7.3 km | 01:01:58 | 08:27/km日期: 2022-05-17 18:22 - 平均心率: 124 - 卡路里: 391 Cal - 平均步頻: 156
Pace: 09'42" / 06'11" / 08'30" / 07'21" / 07'40" / 08'20" / 08'18" / 18'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'43" (+07'53") | 392 / 392 |
2 | | 18'36" (+13'46") | 1 / 394 |
3 | | 06'55" (+02'05") | 72 / 466 |
4 | | 13'24" (+08'34") | 37 / 504 |
5 | | 06'16" (+01'26") | 79 / 583 |
6 | | 11'55" (+07'05") | 41 / 625 |
7 | | 05'23" (+00'33") | 92 / 718 |
8 | | 12'07" (+07'17") | 41 / 759 |
9 | | 04'50" | 103 / 862 |
10 | | 10'12" (+05'22") | 48 / 911 |
11 | | 26'30" (+21'40") | 1 / 912 |
12 | | 07'04" (+02'14") | 70 / 983 |
13 | | 07'29" (+02'39") | 66 / 1050 |
14 | | 07'09" (+02'19") | 69 / 1120 |
15 | | 08'03" (+03'13") | 62 / 1182 |
16 | | 24'20" (+19'30") | 2 / 1184 |
17 | | 05'39" (+00'49") | 800 / 1984 |
18 | | 16'36" (+11'46") | 180 / 2165 |
19 | | 06'31" (+01'41") | 800 / 2965 |
20 | | 16'09" (+11'19") | 185 / 3150 |
21 | | 05'42" (+00'52") | 800 / 3950 |
22 | | 11'44" (+06'54") | 255 / 4206 |
23 | | 06'12" (+01'22") | 800 / 5006 |
24 | | 15'30" (+10'40") | 193 / 5199 |
25 | | 06'39" (+01'49") | 800 / 5999 |
26 | | 16'37" (+11'47") | 180 / 6179 |
27 | | 06'23" (+01'33") | 800 / 6979 |
28 | | 16'42" (+11'52") | 179 / 7159 |
29 | | 19'12" (+14'22") | 163 / 7322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 141.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 06'11" | 00:15'53" |
3 | 08'30" | 00:24'23" |
4 | 07'21" | 00:31'44" |
5 | 07'40" | 00:39'24" |
6 | 08'20" | 00:47'44" |
7 | 08'18" | 00:56'02" |
7.3 | 18'26" | 01:01'59" |