18.2 km | 01:59:03 | 06:32/km日期: 2015-06-27 06:35 - 總爬升: 120 m - 平均心率: 72 - 卡路里: 1491 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'06" / 06'03" / 06'00" / 05'54" / 05'32" / 06'16" / 06'06" / 05'29" / 04'58" / 05'30" / 05'38" / 06'22" / 09'46" / 06'48" / 11'39" / 04'43" / 06'52" / 07'24" / 09'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 206.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'03" | 00:12'09" |
3 | 06'00" | 00:18'09" |
4 | 05'54" | 00:24'03" |
5 | 05'32" | 00:29'35" |
6 | 06'16" | 00:35'51" |
7 | 06'06" | 00:41'57" |
8 | 05'29" | 00:47'26" |
9 | 04'58" | 00:52'24" |
10 | 05'30" | 00:57'54" |
11 | 05'38" | 01:03'32" |
12 | 06'22" | 01:09'54" |
13 | 09'46" | 01:19'40" |
14 | 06'48" | 01:26'28" |
15 | 11'39" | 01:38'07" |
16 | 04'43" | 01:42'50" |
17 | 06'52" | 01:49'42" |
18 | 07'24" | 01:57'06" |
18.2 | 09'42" | 01:59'03" |