11.7 km | 02:25:07 | 12:24/km日期: 2015-07-26 06:59 - 總爬升: 527 m - 卡路里: 696 Cal
Pace: 00'02" / 05'20" / 19'50" / 14'51" / 09'57" / 26'13" / 15'41" / 12'05" / 07'01" / 06'38" / 06'41" / 22'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'12") | 1000 / 1000 |
2 | | 08'21" (+01'43") | 1000 / 2000 |
3 | | 15'17" (+08'39") | 1000 / 3000 |
4 | | 14'50" (+08'12") | 1000 / 4000 |
5 | | 09'56" (+03'18") | 1000 / 5000 |
6 | | 26'12" (+19'34") | 1000 / 6000 |
7 | | 15'41" (+09'03") | 1000 / 7000 |
8 | | 12'05" (+05'27") | 1000 / 8000 |
9 | | 07'00" (+00'22") | 1000 / 9000 |
10 | | 06'38" | 1000 / 10000 |
11 | | 06'40" (+00'02") | 1000 / 11000 |
12 | | 22'30" (+15'52") | 690 / 11690 |
7月累積里程 : 25.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 05'20" | 00:05'22" |
3 | 19'50" | 00:25'12" |
4 | 14'51" | 00:40'03" |
5 | 09'57" | 00:50'00" |
6 | 26'13" | 01:16'13" |
7 | 15'41" | 01:31'54" |
8 | 12'05" | 01:43'59" |
9 | 07'01" | 01:51'00" |
10 | 06'38" | 01:57'38" |
11 | 06'41" | 02:04'19" |
11.7 | 22'29" | 02:19'50" |