15.1 km | 01:09:51 | 04:36/km日期: 2022-05-17 17:50 - 平均心率: 153 - 卡路里: 881 Cal - 平均步頻: 182
Pace: 05'28" / 05'47" / 11'40" / 04'36" / 04'33" / 04'46" / 04'40" / 04'32" / 04'35" / 04'29" / 04'14" / 04'12" / 06'05" / 04'14" / 04'12" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'16") | 1000 / 1000 |
| 2 | | 05'47" (+01'35") | 1000 / 2000 |
| 3 | | 04'38" (+00'26") | 1000 / 3000 |
| 4 | | 04'35" (+00'23") | 1000 / 4000 |
| 5 | | 04'33" (+00'21") | 1000 / 5000 |
| 6 | | 04'45" (+00'33") | 1000 / 6000 |
| 7 | | 04'39" (+00'27") | 1000 / 7000 |
| 8 | | 04'32" (+00'20") | 1000 / 8000 |
| 9 | | 04'34" (+00'22") | 1000 / 9000 |
| 10 | | 04'29" (+00'17") | 1000 / 10000 |
| 11 | | 04'13" (+00'01") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 04'17" (+00'05") | 1000 / 13000 |
| 14 | | 04'13" (+00'01") | 1000 / 14000 |
| 15 | | 04'12" | 1000 / 15000 |
| 16 | | 04'19" (+00'07") | 146 / 15146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 204.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'47" | 00:11'15" |
| 3 | 11'40" | 00:22'55" |
| 4 | 04'36" | 00:27'31" |
| 5 | 04'33" | 00:32'04" |
| 6 | 04'46" | 00:36'50" |
| 7 | 04'40" | 00:41'30" |
| 8 | 04'32" | 00:46'02" |
| 9 | 04'35" | 00:50'37" |
| 10 | 04'29" | 00:55'06" |
| 11 | 04'14" | 00:59'20" |
| 12 | 04'12" | 01:03'32" |
| 13 | 06'05" | 01:09'37" |
| 14 | 04'14" | 01:13'51" |
| 15 | 04'12" | 01:18'03" |
| 15.1 | 04'19" | 01:18'41" |
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