10.9 km | 01:01:14 | 05:35/km日期: 2022-05-23 20:07 - 平均心率: 136 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 05'00" / 04'44" / 06'29" / 05'30" / 05'30" / 05'37" / 05'32" / 05'14" / 07'55" / 04'55" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'37") | 1000 / 1000 |
2 | | 04'43" (+01'20") | 1000 / 2000 |
3 | | 06'50" (+03'27") | 131 / 2131 |
4 | | 14'01" (+10'38") | 144 / 2275 |
5 | | 03'27" (+00'04") | 403 / 2679 |
6 | | 13'35" (+10'12") | 104 / 2784 |
7 | | 03'24" (+00'01") | 409 / 3193 |
8 | | 12'09" (+08'46") | 117 / 3310 |
9 | | 03'28" (+00'05") | 403 / 3714 |
10 | | 12'20" (+08'57") | 115 / 3830 |
11 | | 03'25" (+00'02") | 405 / 4235 |
12 | | 12'23" (+09'00") | 115 / 4351 |
13 | | 03'25" (+00'02") | 400 / 4751 |
14 | | 11'58" (+08'35") | 118 / 4870 |
15 | | 03'25" (+00'02") | 399 / 5269 |
16 | | 13'40" (+10'17") | 106 / 5375 |
17 | | 03'23" | 406 / 5782 |
18 | | 14'22" (+10'59") | 99 / 5881 |
19 | | 03'26" (+00'03") | 402 / 6284 |
20 | | 13'14" (+09'51") | 107 / 6392 |
21 | | 03'29" (+00'06") | 395 / 6787 |
22 | | 12'57" (+09'34") | 109 / 6897 |
23 | | 03'28" (+00'05") | 402 / 7300 |
24 | | 16'12" (+12'49") | 124 / 7424 |
25 | | 03'52" (+00'29") | 1000 / 8424 |
26 | | 09'38" (+06'15") | 210 / 8635 |
27 | | 16'48" (+13'25") | 194 / 8830 |
28 | | 05'00" (+01'37") | 1000 / 9830 |
29 | | 04'42" (+01'19") | 1000 / 10830 |
30 | | 08'04" (+04'41") | 117 / 10947 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 236.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'44" | 00:09'44" |
3 | 06'29" | 00:16'13" |
4 | 05'30" | 00:21'43" |
5 | 05'30" | 00:27'13" |
6 | 05'37" | 00:32'50" |
7 | 05'32" | 00:38'22" |
8 | 05'14" | 00:43'36" |
9 | 07'55" | 00:51'31" |
10 | 04'55" | 00:56'26" |
10.9 | 05'04" | 01:01'14" |