4.3 km | 00:18:44 | 04:20/km日期: 2022-05-17 16:00 - 總爬升: 101 m - 平均心率: 146 - 卡路里: 180 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 04'28" / 10'31" / 12'06" / 04'28" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'00" (+00'12") | 206 / 206 |
| 2 | | 11'09" (+08'21") | 44 / 251 |
| 3 | | 03'06" (+00'18") | 194 / 445 |
| 4 | | 10'49" (+08'01") | 44 / 490 |
| 5 | | 03'08" (+00'20") | 189 / 680 |
| 6 | | 09'59" (+07'11") | 49 / 729 |
| 7 | | 02'56" (+00'08") | 201 / 930 |
| 8 | | 09'34" (+06'46") | 51 / 982 |
| 9 | | 02'57" (+00'09") | 194 / 1176 |
| 10 | | 09'15" (+06'27") | 51 / 1228 |
| 11 | | 02'59" (+00'11") | 195 / 1423 |
| 12 | | 09'12" (+06'24") | 39 / 1462 |
| 13 | | 03'32" (+00'44") | 160 / 1622 |
| 14 | | 10'55" (+08'07") | 44 / 1666 |
| 15 | | 02'59" (+00'11") | 193 / 1860 |
| 16 | | 09'49" (+07'01") | 49 / 1909 |
| 17 | | 03'06" (+00'18") | 182 / 2092 |
| 18 | | 08'48" (+06'00") | 54 / 2146 |
| 19 | | 03'02" (+00'14") | 189 / 2336 |
| 20 | | 08'36" (+05'48") | 55 / 2392 |
| 21 | | 03'07" (+00'19") | 185 / 2578 |
| 22 | | 09'30" (+06'42") | 51 / 2629 |
| 23 | | 02'53" (+00'05") | 197 / 2826 |
| 24 | | 07'39" (+04'51") | 52 / 2879 |
| 25 | | 02'48" | 193 / 3072 |
| 26 | | 08'41" (+05'53") | 55 / 3128 |
| 27 | | 02'58" (+00'10") | 191 / 3320 |
| 28 | | 09'16" (+06'28") | 51 / 3371 |
| 29 | | 03'03" (+00'15") | 186 / 3558 |
| 30 | | 09'30" (+06'42") | 50 / 3609 |
| 31 | | 02'58" (+00'10") | 190 / 3799 |
| 32 | | 09'04" (+06'16") | 42 / 3842 |
| 33 | | 03'03" (+00'15") | 184 / 4027 |
| 34 | | 09'10" (+06'22") | 51 / 4079 |
| 35 | | 02'55" (+00'07") | 191 / 4271 |
| 36 | | 08'36" (+05'48") | 47 / 4319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 : 76.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 10'31" | 00:14'59" |
| 3 | 12'06" | 00:27'05" |
| 4 | 04'28" | 00:31'33" |
| 4.3 | 04'48" | 00:33'05" |
ricky tseng 說推
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