21.3 km | 01:56:40 | 05:28/km日期: 2022-05-22 06:00 - 平均心率: 173 - 卡路里: 1567 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 05'14" / 05'25" / 05'20" / 05'24" / 05'26" / 05'30" / 05'22" / 05'31" / 05'35" / 05'27" / 05'27" / 05'26" / 05'26" / 05'27" / 05'21" / 05'29" / 05'47" / 05'36" / 05'35" / 05'36" / 05'26" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'25" (+00'11") | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'34" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 1000 / 10000 |
| 11 | | 05'27" (+00'13") | 1000 / 11000 |
| 12 | | 05'25" (+00'11") | 1000 / 12000 |
| 13 | | 05'26" (+00'12") | 1000 / 13000 |
| 14 | | 05'26" (+00'12") | 1000 / 14000 |
| 15 | | 05'20" (+00'06") | 1000 / 15000 |
| 16 | | 05'29" (+00'15") | 1000 / 16000 |
| 17 | | 05'47" (+00'33") | 1000 / 17000 |
| 18 | | 05'35" (+00'21") | 1000 / 18000 |
| 19 | | 05'35" (+00'21") | 1000 / 19000 |
| 20 | | 05'35" (+00'21") | 1000 / 20000 |
| 21 | | 05'26" (+00'12") | 1000 / 21000 |
| 22 | | 05'36" (+00'22") | 325 / 21325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 128.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'25" | 00:10'39" |
| 3 | 05'20" | 00:15'59" |
| 4 | 05'24" | 00:21'23" |
| 5 | 05'26" | 00:26'49" |
| 6 | 05'30" | 00:32'19" |
| 7 | 05'22" | 00:37'41" |
| 8 | 05'31" | 00:43'12" |
| 9 | 05'35" | 00:48'47" |
| 10 | 05'27" | 00:54'14" |
| 11 | 05'27" | 00:59'41" |
| 12 | 05'26" | 01:05'07" |
| 13 | 05'26" | 01:10'33" |
| 14 | 05'27" | 01:16'00" |
| 15 | 05'21" | 01:21'21" |
| 16 | 05'29" | 01:26'50" |
| 17 | 05'47" | 01:32'37" |
| 18 | 05'36" | 01:38'13" |
| 19 | 05'35" | 01:43'48" |
| 20 | 05'36" | 01:49'24" |
| 21 | 05'26" | 01:54'50" |
| 21.3 | 05'38" | 01:56'40" |
ricky tseng 說推
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