16.0 km | 02:06:30 | 07:54/km日期: 2022-05-23 06:20 - 平均心率: 118 - 卡路里: 961 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 09'01" / 09'01" / 07'19" / 06'29" / 08'21" / 07'49" / 07'44" / 08'53" / 06'07" / 07'02" / 07'15" / 09'02" / 08'23" / 08'10" / 10'14" / 05'33" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+03'28") | 1000 / 1000 |
2 | | 09'01" (+03'29") | 1000 / 2000 |
3 | | 07'19" (+01'47") | 1000 / 3000 |
4 | | 06'28" (+00'56") | 1000 / 4000 |
5 | | 08'21" (+02'49") | 1000 / 5000 |
6 | | 07'48" (+02'16") | 1000 / 6000 |
7 | | 07'43" (+02'11") | 1000 / 7000 |
8 | | 08'53" (+03'21") | 1000 / 8000 |
9 | | 06'06" (+00'34") | 1000 / 9000 |
10 | | 07'02" (+01'30") | 1000 / 10000 |
11 | | 07'15" (+01'43") | 1000 / 11000 |
12 | | 09'02" (+03'30") | 1000 / 12000 |
13 | | 08'22" (+02'50") | 1000 / 13000 |
14 | | 08'09" (+02'37") | 1000 / 14000 |
15 | | 10'14" (+04'42") | 1000 / 15000 |
16 | | 05'32" | 1000 / 16000 |
17 | | 10'26" (+04'54") | 13 / 16013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1113~1353 | 65~79% |
2:M馬拉松配速區 | 1353~1524 | 79~89% |
3:T乳酸耐力區 | 1524~1575 | 89~92% |
4:A無氧耐力區 | 1575~1670 | 92~97.5% |
5:I最大耗氧區 | 1670~1713 | 97.5~100% |
最大心率為1713 點此去設定最大心率 |
5月累積里程 : 118.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 09'01" | 00:18'02" |
3 | 07'19" | 00:25'21" |
4 | 06'29" | 00:31'50" |
5 | 08'21" | 00:40'11" |
6 | 07'49" | 00:48'00" |
7 | 07'44" | 00:55'44" |
8 | 08'53" | 01:04'37" |
9 | 06'07" | 01:10'44" |
10 | 07'02" | 01:17'46" |
11 | 07'15" | 01:25'01" |
12 | 09'02" | 01:34'03" |
13 | 08'23" | 01:42'26" |
14 | 08'10" | 01:50'36" |
15 | 10'14" | 02:00'50" |
16 | 05'33" | 02:06'23" |
16.0 | 10'08" | 02:06'31" |