29.7 km | 04:14:23 | 08:33/km日期: 2022-05-21 05:56 - 平均心率: 165 - 卡路里: 2458 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'30" / 06'40" / 06'47" / 07'29" / 07'01" / 07'11" / 09'14" / 06'18" / 06'08" / 13'19" / 07'55" / 07'57" / 07'59" / 07'19" / 07'43" / 09'50" / 08'08" / 08'28" / 08'52" / 09'24" / 09'15" / 09'12" / 12'23" / 09'15" / 09'03" / 09'28" / 09'19" / 08'24" / 09'32" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'21") | 1000 / 1000 |
2 | | 06'39" (+00'31") | 1000 / 2000 |
3 | | 06'47" (+00'39") | 1000 / 3000 |
4 | | 07'28" (+01'20") | 1000 / 4000 |
5 | | 07'01" (+00'53") | 1000 / 5000 |
6 | | 07'11" (+01'03") | 1000 / 6000 |
7 | | 09'14" (+03'06") | 1000 / 7000 |
8 | | 06'18" (+00'10") | 1000 / 8000 |
9 | | 06'08" | 1000 / 9000 |
10 | | 13'19" (+07'11") | 1000 / 10000 |
11 | | 07'54" (+01'46") | 1000 / 11000 |
12 | | 07'56" (+01'48") | 1000 / 12000 |
13 | | 07'59" (+01'51") | 1000 / 13000 |
14 | | 07'19" (+01'11") | 1000 / 14000 |
15 | | 07'42" (+01'34") | 1000 / 15000 |
16 | | 09'50" (+03'42") | 1000 / 16000 |
17 | | 08'08" (+02'00") | 1000 / 17000 |
18 | | 08'27" (+02'19") | 1000 / 18000 |
19 | | 08'52" (+02'44") | 1000 / 19000 |
20 | | 09'23" (+03'15") | 1000 / 20000 |
21 | | 09'14" (+03'06") | 1000 / 21000 |
22 | | 09'12" (+03'04") | 1000 / 22000 |
23 | | 12'22" (+06'14") | 1000 / 23000 |
24 | | 09'14" (+03'06") | 1000 / 24000 |
25 | | 09'03" (+02'55") | 1000 / 25000 |
26 | | 09'28" (+03'20") | 1000 / 26000 |
27 | | 09'18" (+03'10") | 1000 / 27000 |
28 | | 08'23" (+02'15") | 1000 / 28000 |
29 | | 09'32" (+03'24") | 1000 / 29000 |
30 | | 10'32" (+04'24") | 696 / 29696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 46.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'40" | 00:14'10" |
3 | 06'47" | 00:20'57" |
4 | 07'29" | 00:28'26" |
5 | 07'01" | 00:35'27" |
6 | 07'11" | 00:42'38" |
7 | 09'14" | 00:51'52" |
8 | 06'18" | 00:58'10" |
9 | 06'08" | 01:04'18" |
10 | 13'19" | 01:17'37" |
11 | 07'55" | 01:25'32" |
12 | 07'57" | 01:33'29" |
13 | 07'59" | 01:41'28" |
14 | 07'19" | 01:48'47" |
15 | 07'43" | 01:56'30" |
16 | 09'50" | 02:06'20" |
17 | 08'08" | 02:14'28" |
18 | 08'28" | 02:22'56" |
19 | 08'52" | 02:31'48" |
20 | 09'24" | 02:41'12" |
21 | 09'15" | 02:50'27" |
22 | 09'12" | 02:59'39" |
23 | 12'23" | 03:12'02" |
24 | 09'15" | 03:21'17" |
25 | 09'03" | 03:30'20" |
26 | 09'28" | 03:39'48" |
27 | 09'19" | 03:49'07" |
28 | 08'24" | 03:57'31" |
29 | 09'32" | 04:07'03" |
29.7 | 10'34" | 04:14'25" |