13.7 km | 02:03:54 | 09:04/km日期: 2022-04-30 21:36 - 總爬升: 604 m - 平均心率: 138 - 卡路里: 1077 Cal - 平均步頻: 160
Pace: 07'49" / 09'13" / 08'14" / 09'17" / 08'58" / 09'15" / 10'26" / 17'04" / 09'41" / 06'26" / 06'28" / 08'27" / 08'44" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'12") | 200 / 200 |
| 2 | | 07'03" (+01'24") | 200 / 400 |
| 3 | | 08'29" (+02'50") | 200 / 600 |
| 4 | | 07'47" (+02'08") | 200 / 800 |
| 5 | | 08'41" (+03'02") | 200 / 1000 |
| 6 | | 09'43" (+04'04") | 200 / 1200 |
| 7 | | 10'02" (+04'23") | 200 / 1400 |
| 8 | | 10'22" (+04'43") | 200 / 1599 |
| 9 | | 07'07" (+01'28") | 200 / 1799 |
| 10 | | 08'50" (+03'11") | 200 / 1999 |
| 11 | | 08'39" (+03'00") | 200 / 2199 |
| 12 | | 08'33" (+02'54") | 200 / 2400 |
| 13 | | 08'25" (+02'46") | 200 / 2600 |
| 14 | | 08'06" (+02'27") | 200 / 2800 |
| 15 | | 07'24" (+01'45") | 200 / 3000 |
| 16 | | 12'17" (+06'38") | 200 / 3200 |
| 17 | | 07'43" (+02'04") | 200 / 3400 |
| 18 | | 08'23" (+02'44") | 200 / 3600 |
| 19 | | 07'57" (+02'18") | 200 / 3800 |
| 20 | | 10'04" (+04'25") | 200 / 4000 |
| 21 | | 09'15" (+03'36") | 200 / 4200 |
| 22 | | 08'40" (+03'01") | 200 / 4400 |
| 23 | | 08'35" (+02'56") | 200 / 4600 |
| 24 | | 07'44" (+02'05") | 200 / 4800 |
| 25 | | 10'35" (+04'56") | 200 / 5000 |
| 26 | | 09'36" (+03'57") | 200 / 5200 |
| 27 | | 10'10" (+04'31") | 200 / 5400 |
| 28 | | 08'25" (+02'46") | 200 / 5600 |
| 29 | | 08'31" (+02'52") | 200 / 5800 |
| 30 | | 09'29" (+03'50") | 200 / 6000 |
| 31 | | 10'39" (+05'00") | 200 / 6200 |
| 32 | | 09'05" (+03'26") | 200 / 6400 |
| 33 | | 11'21" (+05'42") | 200 / 6600 |
| 34 | | 10'25" (+04'46") | 200 / 6800 |
| 35 | | 10'36" (+04'57") | 200 / 7000 |
| 36 | | 09'03" (+03'24") | 200 / 7200 |
| 37 | | 15'48" (+10'09") | 200 / 7400 |
| 38 | | 15'55" (+10'16") | 200 / 7600 |
| 39 | | 19'54" (+14'15") | 200 / 7800 |
| 40 | | 24'43" (+19'04") | 200 / 8000 |
| 41 | | 15'54" (+10'15") | 200 / 8200 |
| 42 | | 13'32" (+07'53") | 200 / 8400 |
| 43 | | 06'33" (+00'54") | 200 / 8600 |
| 44 | | 06'01" (+00'22") | 200 / 8800 |
| 45 | | 06'25" (+00'46") | 200 / 9000 |
| 46 | | 06'09" (+00'30") | 200 / 9200 |
| 47 | | 06'45" (+01'06") | 200 / 9399 |
| 48 | | 06'20" (+00'41") | 200 / 9599 |
| 49 | | 06'35" (+00'56") | 200 / 9799 |
| 50 | | 06'21" (+00'42") | 200 / 9999 |
| 51 | | 06'49" (+01'10") | 200 / 10199 |
| 52 | | 06'30" (+00'51") | 200 / 10399 |
| 53 | | 06'14" (+00'35") | 200 / 10599 |
| 54 | | 06'12" (+00'33") | 200 / 10799 |
| 55 | | 06'30" (+00'51") | 200 / 10999 |
| 56 | | 06'05" (+00'26") | 200 / 11199 |
| 57 | | 06'22" (+00'43") | 200 / 11399 |
| 58 | | 06'24" (+00'45") | 200 / 11599 |
| 59 | | 08'27" (+02'48") | 200 / 11799 |
| 60 | | 14'55" (+09'16") | 200 / 11999 |
| 61 | | 11'29" (+05'50") | 200 / 12199 |
| 62 | | 10'44" (+05'05") | 200 / 12399 |
| 63 | | 09'00" (+03'21") | 200 / 12599 |
| 64 | | 06'20" (+00'41") | 200 / 12799 |
| 65 | | 06'05" (+00'26") | 200 / 12999 |
| 66 | | 06'07" (+00'28") | 200 / 13199 |
| 67 | | 05'39" | 200 / 13399 |
| 68 | | 05'51" (+00'12") | 200 / 13599 |
| 69 | | 05'38" | 65 / 13665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 52.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 09'13" | 00:17'02" |
| 3 | 08'14" | 00:25'16" |
| 4 | 09'17" | 00:34'33" |
| 5 | 08'58" | 00:43'31" |
| 6 | 09'15" | 00:52'46" |
| 7 | 10'26" | 01:03'12" |
| 8 | 17'04" | 01:20'16" |
| 9 | 09'41" | 01:29'57" |
| 10 | 06'26" | 01:36'23" |
| 11 | 06'28" | 01:42'51" |
| 12 | 08'27" | 01:51'18" |
| 13 | 08'44" | 02:00'02" |
| 13.7 | 05'53" | 02:03'57" |
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