45.0 km | 11:34:35 | 15:27/km日期: 2022-05-20 21:59 - 總爬升: 443 m - 卡路里: 2594 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 15'23" / 15'27" / 15'05" / 17'39" / 12'37" / 12'15" / 09'21" / 15'36" / 12'45" / 12'38" / 11'47" / 12'52" / 09'54" / 11'50" / 11'26" / 14'44" / 14'23" / 16'04" / 14'41" / 11'10" / 11'33" / 18'00" / 13'35" / 13'12" / 21'50" / 170'32" / 13'48" / 10'59" / 16'50" / 15'32" / 11'39" / 15'22" / 11'53" / 23'26" / 12'35" / 13'02" / 19'43" / 16'12" / 14'22" / 14'32" / 17'29" / 13'48" / 16'18" / 16'00" / 39'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'22" (+06'01") | 1000 / 1000 |
2 | | 15'27" (+06'06") | 1000 / 2000 |
3 | | 15'04" (+05'43") | 1000 / 3000 |
4 | | 17'39" (+08'18") | 1000 / 4000 |
5 | | 12'37" (+03'16") | 1000 / 5000 |
6 | | 12'14" (+02'53") | 1000 / 6000 |
7 | | 09'21" | 1000 / 7000 |
8 | | 15'36" (+06'15") | 1000 / 8000 |
9 | | 12'44" (+03'23") | 1000 / 9000 |
10 | | 12'38" (+03'17") | 1000 / 10000 |
11 | | 11'46" (+02'25") | 1000 / 11000 |
12 | | 12'52" (+03'31") | 1000 / 12000 |
13 | | 09'53" (+00'32") | 1000 / 13000 |
14 | | 11'50" (+02'29") | 1000 / 14000 |
15 | | 11'26" (+02'05") | 1000 / 15000 |
16 | | 14'43" (+05'22") | 1000 / 16000 |
17 | | 14'22" (+05'01") | 1000 / 17000 |
18 | | 16'04" (+06'43") | 1000 / 18000 |
19 | | 14'40" (+05'19") | 1000 / 19000 |
20 | | 11'09" (+01'48") | 1000 / 20000 |
21 | | 11'32" (+02'11") | 1000 / 21000 |
22 | | 18'00" (+08'39") | 1000 / 22000 |
23 | | 13'35" (+04'14") | 1000 / 23000 |
24 | | 13'11" (+03'50") | 1000 / 24000 |
25 | | 21'50" (+12'29") | 1000 / 25000 |
26 | | 37'31" (+28'10") | 1000 / 26000 |
27 | | 13'48" (+04'27") | 1000 / 27000 |
28 | | 10'59" (+01'38") | 1000 / 28000 |
29 | | 16'50" (+07'29") | 1000 / 29000 |
30 | | 15'31" (+06'10") | 1000 / 30000 |
31 | | 11'38" (+02'17") | 1000 / 31000 |
32 | | 15'22" (+06'01") | 1000 / 32000 |
33 | | 11'52" (+02'31") | 1000 / 33000 |
34 | | 23'25" (+14'04") | 1000 / 34000 |
35 | | 12'34" (+03'13") | 1000 / 35000 |
36 | | 13'02" (+03'41") | 1000 / 36000 |
37 | | 19'42" (+10'21") | 1000 / 37000 |
38 | | 16'12" (+06'51") | 1000 / 38000 |
39 | | 14'21" (+05'00") | 1000 / 39000 |
40 | | 14'31" (+05'10") | 1000 / 40000 |
41 | | 17'28" (+08'07") | 1000 / 41000 |
42 | | 13'48" (+04'27") | 1000 / 42000 |
43 | | 16'17" (+06'56") | 1000 / 43000 |
44 | | 16'00" (+06'39") | 1000 / 44000 |
45 | | 39'33" (+30'12") | 954 / 44954 |
5月累積里程 : 263.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'23" | 00:15'23" |
2 | 15'27" | 00:30'50" |
3 | 15'05" | 00:45'55" |
4 | 17'39" | 01:03'34" |
5 | 12'37" | 01:16'11" |
6 | 12'15" | 01:28'26" |
7 | 09'21" | 01:37'47" |
8 | 15'36" | 01:53'23" |
9 | 12'45" | 02:06'08" |
10 | 12'38" | 02:18'46" |
11 | 11'47" | 02:30'33" |
12 | 12'52" | 02:43'25" |
13 | 09'54" | 02:53'19" |
14 | 11'50" | 03:05'09" |
15 | 11'26" | 03:16'35" |
16 | 14'44" | 03:31'19" |
17 | 14'23" | 03:45'42" |
18 | 16'04" | 04:01'46" |
19 | 14'41" | 04:16'27" |
20 | 11'10" | 04:27'37" |
21 | 11'33" | 04:39'10" |
22 | 18'00" | 04:57'10" |
23 | 13'35" | 05:10'45" |
24 | 13'12" | 05:23'57" |
25 | 21'50" | 05:45'47" |
26 | 170'32" | 08:36'19" |
27 | 13'48" | 08:50'07" |
28 | 10'59" | 09:01'06" |
29 | 16'50" | 09:17'56" |
30 | 15'32" | 09:33'28" |
31 | 11'39" | 09:45'07" |
32 | 15'22" | 10:00'29" |
33 | 11'53" | 10:12'22" |
34 | 23'26" | 10:35'48" |
35 | 12'35" | 10:48'23" |
36 | 13'02" | 11:01'25" |
37 | 19'43" | 11:21'08" |
38 | 16'12" | 11:37'20" |
39 | 14'22" | 11:51'42" |
40 | 14'32" | 12:06'14" |
41 | 17'29" | 12:23'43" |
42 | 13'48" | 12:37'31" |
43 | 16'18" | 12:53'49" |
44 | 16'00" | 13:09'49" |
45.0 | 39'34" | 13:47'36" |