10.9 km | 01:47:45 | 09:55/km日期: 2022-05-22 15:04 - 平均心率: 140 - 卡路里: 1000 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 08'14" / 25'35" / 08'22" / 07'04" / 09'39" / 08'40" / 06'56" / 08'09" / 08'38" / 10'30" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+04'54") | 1000 / 1000 |
2 | | 27'08" (+23'49") | 933 / 1933 |
3 | | 03'19" | 395 / 2329 |
4 | | 26'09" (+22'50") | 159 / 2488 |
5 | | 03'31" (+00'12") | 393 / 2882 |
6 | | 15'48" (+12'29") | 187 / 3069 |
7 | | 03'49" (+00'30") | 390 / 3460 |
8 | | 17'20" (+14'01") | 169 / 3629 |
9 | | 03'45" (+00'26") | 394 / 4024 |
10 | | 17'55" (+14'36") | 245 / 4270 |
11 | | 03'33" (+00'14") | 389 / 4659 |
12 | | 17'52" (+14'33") | 169 / 4828 |
13 | | 04'02" (+00'43") | 390 / 5219 |
14 | | 17'39" (+14'20") | 177 / 5396 |
15 | | 03'39" (+00'20") | 393 / 5790 |
16 | | 16'32" (+13'13") | 191 / 5981 |
17 | | 03'56" (+00'37") | 390 / 6372 |
18 | | 17'49" (+14'30") | 179 / 6551 |
19 | | 04'02" (+00'43") | 391 / 6943 |
20 | | 19'03" (+15'44") | 164 / 7107 |
21 | | 03'45" (+00'26") | 391 / 7499 |
22 | | 15'10" (+11'51") | 205 / 7704 |
23 | | 03'46" (+00'27") | 388 / 8093 |
24 | | 13'49" (+10'30") | 230 / 8323 |
25 | | 03'43" (+00'24") | 391 / 8714 |
26 | | 17'00" (+13'41") | 193 / 8907 |
27 | | 03'47" (+00'28") | 392 / 9300 |
28 | | 23'58" (+20'39") | 135 / 9436 |
29 | | 03'54" (+00'35") | 392 / 9828 |
30 | | 30'40" (+27'21") | 145 / 9974 |
31 | | 03'37" (+00'18") | 390 / 10365 |
32 | | 45'45" (+42'26") | 66 / 10431 |
33 | | 03'44" (+00'25") | 389 / 10821 |
34 | | 06'21" (+03'02") | 36 / 10858 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 403.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 25'35" | 00:33'49" |
3 | 08'22" | 00:42'11" |
4 | 07'04" | 00:49'15" |
5 | 09'39" | 00:58'54" |
6 | 08'40" | 01:07'34" |
7 | 06'56" | 01:14'30" |
8 | 08'09" | 01:22'39" |
9 | 08'38" | 01:31'17" |
10 | 10'30" | 01:41'47" |
10.9 | 06'59" | 01:47'47" |