24.8 km | 02:55:52 | 07:05/km日期: 2022-05-21 06:04 - 總爬升: 785 m - 卡路里: 1734 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(24)
Pace: 03'32" / 06'30" / 07'12" / 07'16" / 07'01" / 07'35" / 07'52" / 07'25" / 07'52" / 08'04" / 07'46" / 10'14" / 05'32" / 05'33" / 05'09" / 05'27" / 05'21" / 05'21" / 05'37" / 05'07" / 05'23" / 05'44" / 05'11" / 06'07" / 23'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'33") | 5000 / 5000 |
2 | | 07'45" (+02'23") | 5000 / 10000 |
3 | | 06'50" (+01'28") | 5000 / 15000 |
4 | | 05'22" | 5000 / 20000 |
5 | | 08'37" (+03'15") | 4796 / 24796 |
5月累積里程 : 46.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 06'30" | 00:10'02" |
3 | 07'12" | 00:17'14" |
4 | 07'16" | 00:24'30" |
5 | 07'01" | 00:31'31" |
6 | 07'35" | 00:39'06" |
7 | 07'52" | 00:46'58" |
8 | 07'25" | 00:54'23" |
9 | 07'52" | 01:02'15" |
10 | 08'04" | 01:10'19" |
11 | 07'46" | 01:18'05" |
12 | 10'14" | 01:28'19" |
13 | 05'32" | 01:33'51" |
14 | 05'33" | 01:39'24" |
15 | 05'09" | 01:44'33" |
16 | 05'27" | 01:50'00" |
17 | 05'21" | 01:55'21" |
18 | 05'21" | 02:00'42" |
19 | 05'37" | 02:06'19" |
20 | 05'07" | 02:11'26" |
21 | 05'23" | 02:16'49" |
22 | 05'44" | 02:22'33" |
23 | 05'11" | 02:27'44" |
24 | 06'07" | 02:33'51" |
24.8 | 23'46" | 02:52'47" |