18.1 km | 03:43:54 | 12:20/km日期: 2022-05-22 06:15 - 總爬升: 1014 m - 平均心率: 147 - 卡路里: 1853 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(30)
Pace: 14'43" / 10'51" / 09'27" / 14'46" / 16'41" / 11'52" / 11'16" / 12'41" / 15'14" / 14'35" / 14'38" / 10'44" / 09'53" / 11'00" / 16'59" / 12'27" / 09'36" / 05'17" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'42" (+09'25") | 1000 / 1000 |
2 | | 10'51" (+05'34") | 1000 / 2000 |
3 | | 09'26" (+04'09") | 1000 / 3000 |
4 | | 14'45" (+09'28") | 1000 / 4000 |
5 | | 16'40" (+11'23") | 1000 / 5000 |
6 | | 11'52" (+06'35") | 1000 / 6000 |
7 | | 11'15" (+05'58") | 1000 / 7000 |
8 | | 12'40" (+07'23") | 1000 / 8000 |
9 | | 15'14" (+09'57") | 1000 / 9000 |
10 | | 14'35" (+09'18") | 1000 / 10000 |
11 | | 14'37" (+09'20") | 1000 / 11000 |
12 | | 10'44" (+05'27") | 1000 / 12000 |
13 | | 09'53" (+04'36") | 1000 / 13000 |
14 | | 11'00" (+05'43") | 1000 / 14000 |
15 | | 16'58" (+11'41") | 1000 / 15000 |
16 | | 12'26" (+07'09") | 1000 / 16000 |
17 | | 09'35" (+04'18") | 1000 / 17000 |
18 | | 05'17" | 1000 / 18000 |
19 | | 08'49" (+03'32") | 141 / 18141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 149.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'43" | 00:14'43" |
2 | 10'51" | 00:25'34" |
3 | 09'27" | 00:35'01" |
4 | 14'46" | 00:49'47" |
5 | 16'41" | 01:06'28" |
6 | 11'52" | 01:18'20" |
7 | 11'16" | 01:29'36" |
8 | 12'41" | 01:42'17" |
9 | 15'14" | 01:57'31" |
10 | 14'35" | 02:12'06" |
11 | 14'38" | 02:26'44" |
12 | 10'44" | 02:37'28" |
13 | 09'53" | 02:47'21" |
14 | 11'00" | 02:58'21" |
15 | 16'59" | 03:15'20" |
16 | 12'27" | 03:27'47" |
17 | 09'36" | 03:37'23" |
18 | 05'17" | 03:42'40" |
18.1 | 08'50" | 03:43'55" |