21.3 km | 01:37:11 | 04:34/km日期: 2022-05-22 06:00 - 平均心率: 175 - 卡路里: 1361 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 04'31" / 04'44" / 04'29" / 04'31" / 04'33" / 04'38" / 04'35" / 04'30" / 04'36" / 04'36" / 04'37" / 04'37" / 04'41" / 04'39" / 04'37" / 04'36" / 04'35" / 04'19" / 04'31" / 04'38" / 04'26" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'13") | 1000 / 1000 |
2 | | 04'44" (+00'26") | 1000 / 2000 |
3 | | 04'29" (+00'11") | 1000 / 3000 |
4 | | 04'31" (+00'13") | 1000 / 4000 |
5 | | 04'32" (+00'14") | 1000 / 5000 |
6 | | 04'38" (+00'20") | 1000 / 6000 |
7 | | 04'34" (+00'16") | 1000 / 7000 |
8 | | 04'30" (+00'12") | 1000 / 8000 |
9 | | 04'35" (+00'17") | 1000 / 9000 |
10 | | 04'35" (+00'17") | 1000 / 10000 |
11 | | 04'37" (+00'19") | 1000 / 11000 |
12 | | 04'36" (+00'18") | 1000 / 12000 |
13 | | 04'41" (+00'23") | 1000 / 13000 |
14 | | 04'39" (+00'21") | 1000 / 14000 |
15 | | 04'36" (+00'18") | 1000 / 15000 |
16 | | 04'36" (+00'18") | 1000 / 16000 |
17 | | 04'35" (+00'17") | 1000 / 17000 |
18 | | 04'18" | 1000 / 18000 |
19 | | 04'31" (+00'13") | 1000 / 19000 |
20 | | 04'37" (+00'19") | 1000 / 20000 |
21 | | 04'26" (+00'08") | 1000 / 21000 |
22 | | 04'13" | 284 / 21284 |
不專業配速員,一度想穩住4:45(100分完賽),結果阿村跟很緊,還可以聊天,就維持這個配速了XD
中途有兩位要跟車的跑友,後面就消失了,真是抱歉,是我們超速了XD
後面阿村還可以開出去真是優秀
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
5月累積里程 : 147.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'44" | 00:09'15" |
3 | 04'29" | 00:13'44" |
4 | 04'31" | 00:18'15" |
5 | 04'33" | 00:22'48" |
6 | 04'38" | 00:27'26" |
7 | 04'35" | 00:32'01" |
8 | 04'30" | 00:36'31" |
9 | 04'36" | 00:41'07" |
10 | 04'36" | 00:45'43" |
11 | 04'37" | 00:50'20" |
12 | 04'37" | 00:54'57" |
13 | 04'41" | 00:59'38" |
14 | 04'39" | 01:04'17" |
15 | 04'37" | 01:08'54" |
16 | 04'36" | 01:13'30" |
17 | 04'35" | 01:18'05" |
18 | 04'19" | 01:22'24" |
19 | 04'31" | 01:26'55" |
20 | 04'38" | 01:31'33" |
21 | 04'26" | 01:35'59" |
21.3 | 04'12" | 01:37'11" |