21.4 km | 02:16:22 | 06:23/km日期: 2022-05-22 06:00 - 平均心率: 143 - 卡路里: 1637 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'32" / 06'23" / 06'10" / 05'53" / 06'11" / 06'16" / 06'08" / 06'16" / 06'15" / 06'16" / 06'28" / 06'34" / 06'29" / 06'35" / 06'26" / 06'35" / 06'38" / 06'27" / 06'34" / 06'59" / 06'03" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'40") | 1000 / 1000 |
2 | | 06'23" (+00'31") | 1000 / 2000 |
3 | | 06'09" (+00'17") | 1000 / 3000 |
4 | | 05'52" | 1000 / 4000 |
5 | | 06'11" (+00'19") | 1000 / 5000 |
6 | | 06'16" (+00'24") | 1000 / 6000 |
7 | | 06'07" (+00'15") | 1000 / 7000 |
8 | | 06'15" (+00'23") | 1000 / 8000 |
9 | | 06'15" (+00'23") | 1000 / 9000 |
10 | | 06'16" (+00'24") | 1000 / 10000 |
11 | | 06'28" (+00'36") | 1000 / 11000 |
12 | | 06'33" (+00'41") | 1000 / 12000 |
13 | | 06'28" (+00'36") | 1000 / 13000 |
14 | | 06'35" (+00'43") | 1000 / 14000 |
15 | | 06'26" (+00'34") | 1000 / 15000 |
16 | | 06'34" (+00'42") | 1000 / 16000 |
17 | | 06'33" (+00'41") | 1000 / 17000 |
18 | | 06'27" (+00'35") | 1000 / 18000 |
19 | | 06'33" (+00'41") | 1000 / 19000 |
20 | | 06'58" (+01'06") | 1000 / 20000 |
21 | | 06'03" (+00'11") | 1000 / 21000 |
22 | | 06'34" (+00'42") | 351 / 21351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 59.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'23" | 00:12'55" |
3 | 06'10" | 00:19'05" |
4 | 05'53" | 00:24'58" |
5 | 06'11" | 00:31'09" |
6 | 06'16" | 00:37'25" |
7 | 06'08" | 00:43'33" |
8 | 06'16" | 00:49'49" |
9 | 06'15" | 00:56'04" |
10 | 06'16" | 01:02'20" |
11 | 06'28" | 01:08'48" |
12 | 06'34" | 01:15'22" |
13 | 06'29" | 01:21'51" |
14 | 06'35" | 01:28'26" |
15 | 06'26" | 01:34'52" |
16 | 06'35" | 01:41'27" |
17 | 06'38" | 01:48'05" |
18 | 06'27" | 01:54'32" |
19 | 06'34" | 02:01'06" |
20 | 06'59" | 02:08'05" |
21 | 06'03" | 02:14'08" |
21.4 | 06'32" | 02:16'26" |