21.4 km | 02:13:38 | 06:15/km日期: 2022-05-22 06:00 - 平均心率: 139 - 卡路里: 1596 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 05'46" / 06'03" / 05'58" / 05'47" / 06'15" / 05'48" / 05'54" / 06'01" / 06'17" / 05'54" / 06'31" / 05'57" / 05'52" / 06'20" / 05'48" / 05'56" / 06'20" / 05'44" / 07'00" / 08'03" / 07'46" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'01") | 1000 / 1000 |
2 | | 06'03" (+00'20") | 1000 / 2000 |
3 | | 05'58" (+00'15") | 1000 / 3000 |
4 | | 05'46" (+00'03") | 1000 / 4000 |
5 | | 06'14" (+00'31") | 1000 / 5000 |
6 | | 05'48" (+00'05") | 1000 / 6000 |
7 | | 05'54" (+00'11") | 1000 / 7000 |
8 | | 06'00" (+00'17") | 1000 / 8000 |
9 | | 06'16" (+00'33") | 1000 / 9000 |
10 | | 05'54" (+00'11") | 1000 / 10000 |
11 | | 06'30" (+00'47") | 1000 / 11000 |
12 | | 05'57" (+00'14") | 1000 / 12000 |
13 | | 05'51" (+00'08") | 1000 / 13000 |
14 | | 06'20" (+00'37") | 1000 / 14000 |
15 | | 05'47" (+00'04") | 1000 / 15000 |
16 | | 05'56" (+00'13") | 1000 / 16000 |
17 | | 06'19" (+00'36") | 1000 / 17000 |
18 | | 05'43" | 1000 / 18000 |
19 | | 06'59" (+01'16") | 1000 / 19000 |
20 | | 08'03" (+02'20") | 1000 / 20000 |
21 | | 07'45" (+02'02") | 1000 / 21000 |
22 | | 07'00" (+01'17") | 379 / 21379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 271.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'03" | 00:11'49" |
3 | 05'58" | 00:17'47" |
4 | 05'47" | 00:23'34" |
5 | 06'15" | 00:29'49" |
6 | 05'48" | 00:35'37" |
7 | 05'54" | 00:41'31" |
8 | 06'01" | 00:47'32" |
9 | 06'17" | 00:53'49" |
10 | 05'54" | 00:59'43" |
11 | 06'31" | 01:06'14" |
12 | 05'57" | 01:12'11" |
13 | 05'52" | 01:18'03" |
14 | 06'20" | 01:24'23" |
15 | 05'48" | 01:30'11" |
16 | 05'56" | 01:36'07" |
17 | 06'20" | 01:42'27" |
18 | 05'44" | 01:48'11" |
19 | 07'00" | 01:55'11" |
20 | 08'03" | 02:03'14" |
21 | 07'46" | 02:11'00" |
21.4 | 06'58" | 02:13'39" |