21.4 km | 02:21:22 | 06:37/km日期: 2022-05-22 06:00 - 總爬升: 198 m - 平均心率: 165 - 卡路里: 1495 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 05'52" / 06'12" / 06'42" / 06'09" / 06'14" / 06'35" / 06'18" / 06'18" / 06'19" / 06'11" / 06'23" / 06'25" / 06'25" / 06'29" / 08'25" / 07'51" / 07'20" / 06'48" / 06'54" / 07'00" / 06'21" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" | 21351 / 21351 |
2 | | 07'35" (+00'58") | 2 / 21354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 71.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'12" | 00:12'04" |
3 | 06'42" | 00:18'46" |
4 | 06'09" | 00:24'55" |
5 | 06'14" | 00:31'09" |
6 | 06'35" | 00:37'44" |
7 | 06'18" | 00:44'02" |
8 | 06'18" | 00:50'20" |
9 | 06'19" | 00:56'39" |
10 | 06'11" | 01:02'50" |
11 | 06'23" | 01:09'13" |
12 | 06'25" | 01:15'38" |
13 | 06'25" | 01:22'03" |
14 | 06'29" | 01:28'32" |
15 | 08'25" | 01:36'57" |
16 | 07'51" | 01:44'48" |
17 | 07'20" | 01:52'08" |
18 | 06'48" | 01:58'56" |
19 | 06'54" | 02:05'50" |
20 | 07'00" | 02:12'50" |
21 | 06'21" | 02:19'11" |
21.4 | 06'18" | 02:21'25" |