21.3 km | 02:19:02 | 06:31/km日期: 2022-05-22 06:00 - 平均心率: 144 - 卡路里: 1670 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'06" / 06'11" / 06'39" / 06'04" / 06'41" / 06'24" / 06'12" / 06'13" / 06'47" / 06'08" / 07'22" / 06'03" / 06'25" / 07'26" / 06'14" / 06'40" / 07'12" / 06'34" / 06'35" / 06'45" / 06'21" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'03") | 1000 / 1000 |
2 | | 06'10" (+00'08") | 1000 / 2000 |
3 | | 06'38" (+00'36") | 1000 / 3000 |
4 | | 06'04" (+00'02") | 1000 / 4000 |
5 | | 06'41" (+00'39") | 1000 / 5000 |
6 | | 06'23" (+00'21") | 1000 / 6000 |
7 | | 06'11" (+00'09") | 1000 / 7000 |
8 | | 06'12" (+00'10") | 1000 / 8000 |
9 | | 06'47" (+00'45") | 1000 / 9000 |
10 | | 06'08" (+00'06") | 1000 / 10000 |
11 | | 07'22" (+01'20") | 1000 / 11000 |
12 | | 06'02" | 1000 / 12000 |
13 | | 06'25" (+00'23") | 1000 / 13000 |
14 | | 07'25" (+01'23") | 1000 / 14000 |
15 | | 06'14" (+00'12") | 1000 / 15000 |
16 | | 06'40" (+00'38") | 1000 / 16000 |
17 | | 07'10" (+01'08") | 1000 / 17000 |
18 | | 06'34" (+00'32") | 1000 / 18000 |
19 | | 06'34" (+00'32") | 1000 / 19000 |
20 | | 06'44" (+00'42") | 1000 / 20000 |
21 | | 06'21" (+00'19") | 1000 / 21000 |
22 | | 06'21" (+00'19") | 315 / 21315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 103.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'11" | 00:12'17" |
3 | 06'39" | 00:18'56" |
4 | 06'04" | 00:25'00" |
5 | 06'41" | 00:31'41" |
6 | 06'24" | 00:38'05" |
7 | 06'12" | 00:44'17" |
8 | 06'13" | 00:50'30" |
9 | 06'47" | 00:57'17" |
10 | 06'08" | 01:03'25" |
11 | 07'22" | 01:10'47" |
12 | 06'03" | 01:16'50" |
13 | 06'25" | 01:23'15" |
14 | 07'26" | 01:30'41" |
15 | 06'14" | 01:36'55" |
16 | 06'40" | 01:43'35" |
17 | 07'12" | 01:50'47" |
18 | 06'34" | 01:57'21" |
19 | 06'35" | 02:03'56" |
20 | 06'45" | 02:10'41" |
21 | 06'21" | 02:17'02" |
21.3 | 06'23" | 02:19'03" |