21.4 km | 01:43:32 | 04:50/km日期: 2022-05-22 06:00 - 平均心率: 172 - 卡路里: 1388 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 04'13" / 04'24" / 04'23" / 04'28" / 04'36" / 04'45" / 04'37" / 04'42" / 04'44" / 04'47" / 04'50" / 04'53" / 04'52" / 05'41" / 04'56" / 05'18" / 06'34" / 04'44" / 04'49" / 05'11" / 04'31" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" | 1000 / 1000 |
2 | | 04'23" (+00'10") | 1000 / 2000 |
3 | | 04'22" (+00'09") | 1000 / 3000 |
4 | | 04'28" (+00'15") | 1000 / 4000 |
5 | | 04'36" (+00'23") | 1000 / 5000 |
6 | | 04'44" (+00'31") | 1000 / 6000 |
7 | | 04'36" (+00'23") | 1000 / 7000 |
8 | | 04'42" (+00'29") | 1000 / 8000 |
9 | | 04'43" (+00'30") | 1000 / 9000 |
10 | | 04'47" (+00'34") | 1000 / 10000 |
11 | | 04'49" (+00'36") | 1000 / 11000 |
12 | | 04'53" (+00'40") | 1000 / 12000 |
13 | | 04'52" (+00'39") | 1000 / 13000 |
14 | | 05'40" (+01'27") | 1000 / 14000 |
15 | | 04'56" (+00'43") | 1000 / 15000 |
16 | | 05'18" (+01'05") | 1000 / 16000 |
17 | | 06'34" (+02'21") | 1000 / 17000 |
18 | | 04'43" (+00'30") | 1000 / 18000 |
19 | | 04'49" (+00'36") | 1000 / 19000 |
20 | | 05'10" (+00'57") | 1000 / 20000 |
21 | | 04'31" (+00'18") | 1000 / 21000 |
22 | | 04'29" (+00'16") | 351 / 21351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 120.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'24" | 00:08'37" |
3 | 04'23" | 00:13'00" |
4 | 04'28" | 00:17'28" |
5 | 04'36" | 00:22'04" |
6 | 04'45" | 00:26'49" |
7 | 04'37" | 00:31'26" |
8 | 04'42" | 00:36'08" |
9 | 04'44" | 00:40'52" |
10 | 04'47" | 00:45'39" |
11 | 04'50" | 00:50'29" |
12 | 04'53" | 00:55'22" |
13 | 04'52" | 01:00'14" |
14 | 05'41" | 01:05'55" |
15 | 04'56" | 01:10'51" |
16 | 05'18" | 01:16'09" |
17 | 06'34" | 01:22'43" |
18 | 04'44" | 01:27'27" |
19 | 04'49" | 01:32'16" |
20 | 05'11" | 01:37'27" |
21 | 04'31" | 01:41'58" |
21.4 | 04'30" | 01:43'33" |