15.0 km | 01:40:26 | 06:40/km日期: 2022-05-22 05:38 - 平均心率: 131 - 卡路里: 876 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(26)
Pace: 06'12" / 10'03" / 06'36" / 06'26" / 06'10" / 06'20" / 06'45" / 06'06" / 06'02" / 06'40" / 06'28" / 06'12" / 06'23" / 06'21" / 06'10" / 36'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'35") | 3390 / 3390 |
2 | | 06'48" (+00'50") | 32 / 3423 |
3 | | 06'17" (+00'19") | 3301 / 6725 |
4 | | 29'54" (+23'56") | 10 / 6736 |
5 | | 06'14" (+00'16") | 3307 / 10043 |
6 | | 18'23" (+12'25") | 38 / 10082 |
7 | | 06'15" (+00'17") | 3330 / 13412 |
8 | | 19'11" (+13'13") | 18 / 13430 |
9 | | 05'58" | 1580 / 15010 |
10 | | 54'01" (+48'03") | 26 / 15037 |
11 | | 09'21" (+03'23") | 3 / 15040 |
12 | | 18'31" (+12'33") | 0 / 15041 |
13 | | 15'44" (+09'46") | 1 / 15042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 203.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 10'03" | 00:16'15" |
3 | 06'36" | 00:22'51" |
4 | 06'26" | 00:29'17" |
5 | 06'10" | 00:35'27" |
6 | 06'20" | 00:41'47" |
7 | 06'45" | 00:48'32" |
8 | 06'06" | 00:54'38" |
9 | 06'02" | 01:00'40" |
10 | 06'40" | 01:07'20" |
11 | 06'28" | 01:13'48" |
12 | 06'12" | 01:20'00" |
13 | 06'23" | 01:26'23" |
14 | 06'21" | 01:32'44" |
15 | 06'10" | 01:38'54" |
15.0 | 35'39" | 01:40'25" |