10.4 km | 01:01:20 | 05:54/km日期: 2022-05-22 06:10 - 平均心率: 173 - 卡路里: 758 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'03" / 06'04" / 06'02" / 06'05" / 06'03" / 05'54" / 05'53" / 05'57" / 05'33" / 05'36" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'29") | 1000 / 1000 |
2 | | 06'04" (+00'31") | 1000 / 2000 |
3 | | 06'01" (+00'28") | 1000 / 3000 |
4 | | 06'04" (+00'31") | 1000 / 4000 |
5 | | 06'03" (+00'30") | 1000 / 5000 |
6 | | 05'53" (+00'20") | 1000 / 6000 |
7 | | 05'53" (+00'20") | 1000 / 7000 |
8 | | 05'56" (+00'23") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 05'36" (+00'03") | 1000 / 10000 |
11 | | 05'41" (+00'08") | 381 / 10381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 50.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'04" | 00:12'07" |
3 | 06'02" | 00:18'09" |
4 | 06'05" | 00:24'14" |
5 | 06'03" | 00:30'17" |
6 | 05'54" | 00:36'11" |
7 | 05'53" | 00:42'04" |
8 | 05'57" | 00:48'01" |
9 | 05'33" | 00:53'34" |
10 | 05'36" | 00:59'10" |
10.4 | 05'40" | 01:01'20" |