21.3 km | 01:49:37 | 05:08/km日期: 2022-05-22 06:00 - 平均心率: 159 - 卡路里: 1599 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 04'10" / 04'08" / 04'08" / 04'05" / 04'19" / 04'29" / 04'26" / 04'40" / 05'00" / 05'17" / 05'37" / 05'13" / 05'14" / 05'12" / 04'47" / 06'01" / 06'05" / 05'40" / 06'04" / 06'41" / 06'34" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'05") | 1000 / 1000 |
2 | | 04'08" (+00'03") | 1000 / 2000 |
3 | | 04'07" (+00'02") | 1000 / 3000 |
4 | | 04'05" | 1000 / 4000 |
5 | | 04'19" (+00'14") | 1000 / 5000 |
6 | | 04'28" (+00'23") | 1000 / 6000 |
7 | | 04'26" (+00'21") | 1000 / 7000 |
8 | | 04'39" (+00'34") | 1000 / 8000 |
9 | | 05'00" (+00'55") | 1000 / 9000 |
10 | | 05'17" (+01'12") | 1000 / 10000 |
11 | | 05'36" (+01'31") | 1000 / 11000 |
12 | | 05'13" (+01'08") | 1000 / 12000 |
13 | | 05'14" (+01'09") | 1000 / 13000 |
14 | | 05'12" (+01'07") | 1000 / 14000 |
15 | | 04'47" (+00'42") | 1000 / 15000 |
16 | | 05'59" (+01'54") | 1000 / 16000 |
17 | | 06'04" (+01'59") | 1000 / 17000 |
18 | | 05'39" (+01'34") | 1000 / 18000 |
19 | | 06'03" (+01'58") | 1000 / 19000 |
20 | | 06'41" (+02'36") | 1000 / 20000 |
21 | | 06'33" (+02'28") | 1000 / 21000 |
22 | | 05'26" (+01'21") | 326 / 21326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 324.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'08" | 00:08'18" |
3 | 04'08" | 00:12'26" |
4 | 04'05" | 00:16'31" |
5 | 04'19" | 00:20'50" |
6 | 04'29" | 00:25'19" |
7 | 04'26" | 00:29'45" |
8 | 04'40" | 00:34'25" |
9 | 05'00" | 00:39'25" |
10 | 05'17" | 00:44'42" |
11 | 05'37" | 00:50'19" |
12 | 05'13" | 00:55'32" |
13 | 05'14" | 01:00'46" |
14 | 05'12" | 01:05'58" |
15 | 04'47" | 01:10'45" |
16 | 06'01" | 01:16'46" |
17 | 06'05" | 01:22'51" |
18 | 05'40" | 01:28'31" |
19 | 06'04" | 01:34'35" |
20 | 06'41" | 01:41'16" |
21 | 06'34" | 01:47'50" |
21.3 | 05'28" | 01:49'37" |