16.0 km | 01:38:32 | 06:09/km日期: 2022-05-22 05:53 - 平均心率: 135 - 卡路里: 819 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 12'23" / 05'41" / 05'48" / 05'59" / 05'57" / 06'08" / 06'27" / 05'53" / 05'50" / 05'54" / 05'43" / 06'50" / 05'49" / 05'48" / 05'50" / 05'46" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'38" (+04'57") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 05'47" (+00'06") | 1000 / 3000 |
4 | | 05'58" (+00'17") | 1000 / 4000 |
5 | | 05'57" (+00'16") | 1000 / 5000 |
6 | | 06'08" (+00'27") | 1000 / 6000 |
7 | | 05'52" (+00'11") | 1000 / 7000 |
8 | | 05'53" (+00'12") | 1000 / 8000 |
9 | | 05'49" (+00'08") | 1000 / 9000 |
10 | | 05'54" (+00'13") | 1000 / 10000 |
11 | | 05'43" (+00'02") | 1000 / 11000 |
12 | | 05'46" (+00'05") | 1000 / 12000 |
13 | | 05'49" (+00'08") | 1000 / 13000 |
14 | | 05'48" (+00'07") | 1000 / 14000 |
15 | | 05'49" (+00'08") | 1000 / 15000 |
16 | | 05'46" (+00'05") | 1000 / 16000 |
17 | | 09'42" (+04'01") | 16 / 16016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 224.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'23" | 00:12'23" |
2 | 05'41" | 00:18'04" |
3 | 05'48" | 00:23'52" |
4 | 05'59" | 00:29'51" |
5 | 05'57" | 00:35'48" |
6 | 06'08" | 00:41'56" |
7 | 06'27" | 00:48'23" |
8 | 05'53" | 00:54'16" |
9 | 05'50" | 01:00'06" |
10 | 05'54" | 01:06'00" |
11 | 05'43" | 01:11'43" |
12 | 06'50" | 01:18'33" |
13 | 05'49" | 01:24'22" |
14 | 05'48" | 01:30'10" |
15 | 05'50" | 01:36'00" |
16 | 05'46" | 01:41'46" |
16.0 | 09'20" | 01:41'55" |