21.3 km | 01:44:12 | 04:53/km日期: 2022-05-22 06:00 - 平均心率: 162 - 卡路里: 1400 Cal - 總步數: 19072 - 平均步頻: 183 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 05'07" / 04'48" / 04'46" / 04'45" / 04'52" / 04'39" / 04'50" / 04'50" / 04'45" / 04'50" / 04'48" / 04'40" / 04'47" / 05'01" / 04'55" / 05'01" / 05'11" / 04'57" / 05'01" / 04'58" / 04'55" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'26") | 1002 / 1002 | 181 / 108 |
2 | | 04'48" (+00'08") | 1003 / 2006 | 181 / 115 |
3 | | 04'46" (+00'06") | 1001 / 3007 | 182 / 114 |
4 | | 04'46" (+00'06") | 1000 / 4008 | 181 / 115 |
5 | | 04'50" (+00'10") | 1001 / 5010 | 182 / 113 |
6 | | 04'40" | 1000 / 6011 | 184 / 116 |
7 | | 04'49" (+00'09") | 1002 / 7013 | 183 / 112 |
8 | | 04'49" (+00'09") | 1000 / 8013 | 184 / 111 |
9 | | 04'47" (+00'07") | 1001 / 9015 | 185 / 112 |
10 | | 04'48" (+00'08") | 1002 / 10017 | 185 / 112 |
11 | | 04'47" (+00'07") | 1002 / 11020 | 185 / 112 |
12 | | 04'42" (+00'02") | 1002 / 12022 | 186 / 113 |
13 | | 04'47" (+00'07") | 1001 / 13023 | 184 / 112 |
14 | | 04'59" (+00'19") | 1001 / 14024 | 180 / 111 |
15 | | 04'55" (+00'15") | 1001 / 15026 | 184 / 109 |
16 | | 05'03" (+00'23") | 1002 / 16029 | 183 / 108 |
17 | | 05'08" (+00'28") | 1001 / 17030 | 179 / 108 |
18 | | 04'59" (+00'19") | 1001 / 18031 | 182 / 109 |
19 | | 05'03" (+00'23") | 1002 / 19034 | 180 / 109 |
20 | | 04'55" (+00'15") | 1000 / 20034 | 182 / 111 |
21 | | 04'55" (+00'15") | 1002 / 21037 | 182 / 111 |
22 | | 05'18" (+00'38") | 279 / 21316 | 180 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 67.69 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'48" | 00:09'55" |
3 | 04'46" | 00:14'41" |
4 | 04'45" | 00:19'26" |
5 | 04'52" | 00:24'18" |
6 | 04'39" | 00:28'57" |
7 | 04'50" | 00:33'47" |
8 | 04'50" | 00:38'37" |
9 | 04'45" | 00:43'22" |
10 | 04'50" | 00:48'12" |
11 | 04'48" | 00:53'00" |
12 | 04'40" | 00:57'40" |
13 | 04'47" | 01:02'27" |
14 | 05'01" | 01:07'28" |
15 | 04'55" | 01:12'23" |
16 | 05'01" | 01:17'24" |
17 | 05'11" | 01:22'35" |
18 | 04'57" | 01:27'32" |
19 | 05'01" | 01:32'33" |
20 | 04'58" | 01:37'31" |
21 | 04'55" | 01:42'26" |
21.3 | 05'34" | 01:44'12" |