21.1 km | 01:36:57 | 04:35/km日期: 2022-05-22 06:00 - 平均心率: 169 - 卡路里: 1357 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 05'03" / 04'32" / 04'19" / 04'32" / 04'34" / 04'39" / 04'29" / 04'38" / 04'35" / 04'32" / 04'26" / 04'36" / 04'39" / 04'38" / 04'37" / 04'39" / 04'43" / 04'35" / 04'36" / 04'38" / 04'26" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'43") | 1000 / 1000 |
| 2 | | 04'32" (+00'13") | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 04'32" (+00'13") | 1000 / 4000 |
| 5 | | 04'34" (+00'15") | 1000 / 5000 |
| 6 | | 04'38" (+00'19") | 1000 / 6000 |
| 7 | | 04'28" (+00'09") | 1000 / 7000 |
| 8 | | 04'38" (+00'19") | 1000 / 8000 |
| 9 | | 04'35" (+00'16") | 1000 / 9000 |
| 10 | | 04'31" (+00'12") | 1000 / 10000 |
| 11 | | 04'26" (+00'07") | 1000 / 11000 |
| 12 | | 04'35" (+00'16") | 1000 / 12000 |
| 13 | | 04'39" (+00'20") | 1000 / 13000 |
| 14 | | 04'38" (+00'19") | 1000 / 14000 |
| 15 | | 04'37" (+00'18") | 1000 / 15000 |
| 16 | | 04'39" (+00'20") | 1000 / 16000 |
| 17 | | 04'42" (+00'23") | 1000 / 17000 |
| 18 | | 04'35" (+00'16") | 1000 / 18000 |
| 19 | | 04'35" (+00'16") | 1000 / 19000 |
| 20 | | 04'37" (+00'18") | 1000 / 20000 |
| 21 | | 04'26" (+00'07") | 1000 / 21000 |
| 22 | | 04'14" | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 184.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'32" | 00:09'35" |
| 3 | 04'19" | 00:13'54" |
| 4 | 04'32" | 00:18'26" |
| 5 | 04'34" | 00:23'00" |
| 6 | 04'39" | 00:27'39" |
| 7 | 04'29" | 00:32'08" |
| 8 | 04'38" | 00:36'46" |
| 9 | 04'35" | 00:41'21" |
| 10 | 04'32" | 00:45'53" |
| 11 | 04'26" | 00:50'19" |
| 12 | 04'36" | 00:54'55" |
| 13 | 04'39" | 00:59'34" |
| 14 | 04'38" | 01:04'12" |
| 15 | 04'37" | 01:08'49" |
| 16 | 04'39" | 01:13'28" |
| 17 | 04'43" | 01:18'11" |
| 18 | 04'35" | 01:22'46" |
| 19 | 04'36" | 01:27'22" |
| 20 | 04'38" | 01:32'00" |
| 21 | 04'26" | 01:36'26" |
| 21.1 | 04'12" | 01:36'57" |
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