21.4 km | 01:35:46 | 04:29/km日期: 2022-05-22 06:00 - 總爬升: 135 m - 平均心率: 163 - 卡路里: 995 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 04'21" / 04'21" / 04'18" / 04'25" / 04'32" / 04'24" / 04'22" / 04'23" / 04'29" / 04'30" / 04'28" / 04'27" / 04'32" / 04'33" / 04'34" / 04'34" / 04'42" / 04'41" / 04'36" / 04'39" / 04'22" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'01") | 987 / 987 |
2 | | 04'18" | 1000 / 1987 |
3 | | 04'20" (+00'02") | 1000 / 2987 |
4 | | 04'24" (+00'06") | 1000 / 3987 |
5 | | 04'30" (+00'12") | 1000 / 4987 |
6 | | 04'26" (+00'08") | 1000 / 5987 |
7 | | 04'21" (+00'03") | 1000 / 6987 |
8 | | 04'23" (+00'05") | 1000 / 7987 |
9 | | 04'31" (+00'13") | 1000 / 8987 |
10 | | 04'24" (+00'06") | 1000 / 9987 |
11 | | 04'31" (+00'13") | 1000 / 10987 |
12 | | 04'26" (+00'08") | 1000 / 11987 |
13 | | 04'30" (+00'12") | 1000 / 12987 |
14 | | 04'34" (+00'16") | 1000 / 13987 |
15 | | 04'32" (+00'14") | 1000 / 14987 |
16 | | 04'36" (+00'18") | 1000 / 15987 |
17 | | 04'40" (+00'22") | 1000 / 16987 |
18 | | 04'43" (+00'25") | 1000 / 17987 |
19 | | 04'36" (+00'18") | 1000 / 18987 |
20 | | 04'37" (+00'19") | 1000 / 19987 |
21 | | 04'21" (+00'03") | 1000 / 20987 |
22 | | 04'23" (+00'05") | 373 / 21361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 109.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'21" | 00:08'42" |
3 | 04'18" | 00:13'00" |
4 | 04'25" | 00:17'25" |
5 | 04'32" | 00:21'57" |
6 | 04'24" | 00:26'21" |
7 | 04'22" | 00:30'43" |
8 | 04'23" | 00:35'06" |
9 | 04'29" | 00:39'35" |
10 | 04'30" | 00:44'05" |
11 | 04'28" | 00:48'33" |
12 | 04'27" | 00:53'00" |
13 | 04'32" | 00:57'32" |
14 | 04'33" | 01:02'05" |
15 | 04'34" | 01:06'39" |
16 | 04'34" | 01:11'13" |
17 | 04'42" | 01:15'55" |
18 | 04'41" | 01:20'36" |
19 | 04'36" | 01:25'12" |
20 | 04'39" | 01:29'51" |
21 | 04'22" | 01:34'13" |
21.4 | 04'17" | 01:35'46" |