10.5 km | 01:15:30 | 07:13/km日期: 2022-05-22 06:10 - 平均心率: 165 - 卡路里: 1036 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'56" / 06'43" / 06'52" / 06'43" / 07'47" / 07'32" / 07'04" / 07'44" / 07'51" / 07'03" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'13") | 1000 / 1000 |
2 | | 06'43" | 1000 / 2000 |
3 | | 06'52" (+00'09") | 1000 / 3000 |
4 | | 06'43" | 1000 / 4000 |
5 | | 07'46" (+01'03") | 1000 / 5000 |
6 | | 07'32" (+00'49") | 1000 / 6000 |
7 | | 07'03" (+00'20") | 1000 / 7000 |
8 | | 07'43" (+01'00") | 1000 / 8000 |
9 | | 07'51" (+01'08") | 1000 / 9000 |
10 | | 07'03" (+00'20") | 1000 / 10000 |
11 | | 07'06" (+00'23") | 455 / 10455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 36.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'43" | 00:13'39" |
3 | 06'52" | 00:20'31" |
4 | 06'43" | 00:27'14" |
5 | 07'47" | 00:35'01" |
6 | 07'32" | 00:42'33" |
7 | 07'04" | 00:49'37" |
8 | 07'44" | 00:57'21" |
9 | 07'51" | 01:05'12" |
10 | 07'03" | 01:12'15" |
10.5 | 07'05" | 01:15'29" |