10.4 km | 00:58:33 | 05:37/km日期: 2022-05-22 06:10 - 平均心率: 147 - 卡路里: 806 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 05'59" / 05'31" / 05'33" / 05'31" / 05'57" / 05'34" / 05'33" / 05'46" / 05'32" / 05'31" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'15") | 1000 / 1000 |
2 | | 05'30" | 1000 / 2000 |
3 | | 05'33" (+00'03") | 1000 / 3000 |
4 | | 05'31" (+00'01") | 1000 / 4000 |
5 | | 05'57" (+00'27") | 1000 / 5000 |
6 | | 05'33" (+00'03") | 1000 / 6000 |
7 | | 05'33" (+00'03") | 1000 / 7000 |
8 | | 05'45" (+00'15") | 1000 / 8000 |
9 | | 05'32" (+00'02") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 05'50" (+00'20") | 400 / 10400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 148.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'31" | 00:11'30" |
3 | 05'33" | 00:17'03" |
4 | 05'31" | 00:22'34" |
5 | 05'57" | 00:28'31" |
6 | 05'34" | 00:34'05" |
7 | 05'33" | 00:39'38" |
8 | 05'46" | 00:45'24" |
9 | 05'32" | 00:50'56" |
10 | 05'31" | 00:56'27" |
10.4 | 05'49" | 00:58'47" |