10.9 km | 01:25:14 | 07:48/km日期: 2022-05-21 17:10 - 平均心率: 147 - 卡路里: 758 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 07'02" / 07'28" / 07'39" / 07'50" / 13'19" / 07'48" / 07'55" / 07'54" / 30'47" / 08'04" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" | 1000 / 1000 |
2 | | 07'18" (+00'03") | 710 / 1710 |
3 | | 07'47" (+00'32") | 467 / 2178 |
4 | | 07'34" (+00'19") | 1000 / 3178 |
5 | | 07'46" (+00'31") | 720 / 3898 |
6 | | 07'57" (+00'42") | 434 / 4333 |
7 | | 07'43" (+00'28") | 1000 / 5333 |
8 | | 07'46" (+00'31") | 743 / 6077 |
9 | | 08'03" (+00'48") | 442 / 6519 |
10 | | 07'52" (+00'37") | 1000 / 7519 |
11 | | 07'53" (+00'38") | 733 / 8252 |
12 | | 07'55" (+00'40") | 444 / 8697 |
13 | | 08'07" (+00'52") | 1000 / 9697 |
14 | | 08'07" (+00'52") | 714 / 10411 |
15 | | 08'26" (+01'11") | 455 / 10866 |
16 | | 07'37" (+00'22") | 61 / 10928 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 166.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'28" | 00:14'30" |
3 | 07'39" | 00:22'09" |
4 | 07'50" | 00:29'59" |
5 | 13'19" | 00:43'18" |
6 | 07'48" | 00:51'06" |
7 | 07'55" | 00:59'01" |
8 | 07'54" | 01:06'55" |
9 | 30'47" | 01:37'42" |
10 | 08'04" | 01:45'46" |
10.9 | 08'12" | 01:53'23" |