42.4 km | 05:25:55 | 07:41/km日期: 2022-05-21 05:00 - 總爬升: 286 m - 平均心率: 150 - 卡路里: 2773 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'00" / 05'05" / 05'01" / 04'49" / 05'20" / 05'35" / 05'02" / 05'03" / 05'08" / 06'27" / 08'26" / 05'59" / 06'55" / 05'13" / 07'57" / 06'12" / 06'38" / 05'53" / 08'25" / 08'32" / 08'40" / 07'00" / 06'31" / 07'25" / 07'46" / 06'19" / 13'32" / 07'27" / 12'41" / 10'34" / 09'09" / 10'58" / 10'26" / 09'58" / 07'06" / 07'05" / 08'45" / 11'26" / 08'01" / 08'18" / 13'02" / 04'53" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'12") | 1000 / 1000 |
2 | | 05'05" (+00'17") | 1000 / 2000 |
3 | | 05'01" (+00'13") | 1000 / 3000 |
4 | | 04'48" | 1000 / 4000 |
5 | | 05'20" (+00'32") | 1000 / 5000 |
6 | | 05'35" (+00'47") | 1000 / 6000 |
7 | | 05'01" (+00'13") | 1000 / 7000 |
8 | | 05'03" (+00'15") | 1000 / 8000 |
9 | | 05'07" (+00'19") | 1000 / 9000 |
10 | | 06'27" (+01'39") | 1000 / 10000 |
11 | | 08'25" (+03'37") | 1000 / 11000 |
12 | | 05'58" (+01'10") | 1000 / 12000 |
13 | | 06'54" (+02'06") | 1000 / 13000 |
14 | | 05'13" (+00'25") | 1000 / 14000 |
15 | | 07'57" (+03'09") | 1000 / 15000 |
16 | | 06'12" (+01'24") | 1000 / 16000 |
17 | | 06'38" (+01'50") | 1000 / 17000 |
18 | | 05'52" (+01'04") | 1000 / 18000 |
19 | | 08'25" (+03'37") | 1000 / 19000 |
20 | | 08'31" (+03'43") | 1000 / 20000 |
21 | | 08'40" (+03'52") | 1000 / 21000 |
22 | | 07'00" (+02'12") | 1000 / 22000 |
23 | | 06'30" (+01'42") | 1000 / 23000 |
24 | | 07'25" (+02'37") | 1000 / 24000 |
25 | | 07'46" (+02'58") | 1000 / 25000 |
26 | | 06'18" (+01'30") | 1000 / 26000 |
27 | | 13'32" (+08'44") | 1000 / 27000 |
28 | | 07'27" (+02'39") | 1000 / 28000 |
29 | | 12'40" (+07'52") | 1000 / 29000 |
30 | | 10'33" (+05'45") | 1000 / 30000 |
31 | | 09'08" (+04'20") | 1000 / 31000 |
32 | | 10'58" (+06'10") | 1000 / 32000 |
33 | | 10'25" (+05'37") | 1000 / 33000 |
34 | | 09'57" (+05'09") | 1000 / 34000 |
35 | | 07'06" (+02'18") | 1000 / 35000 |
36 | | 07'04" (+02'16") | 1000 / 36000 |
37 | | 08'45" (+03'57") | 1000 / 37000 |
38 | | 11'26" (+06'38") | 1000 / 38000 |
39 | | 08'01" (+03'13") | 1000 / 39000 |
40 | | 08'07" (+03'19") | 1000 / 40000 |
41 | | 10'24" (+05'36") | 1000 / 41000 |
42 | | 07'40" (+02'52") | 1000 / 42000 |
43 | | 13'11" (+08'23") | 395 / 42395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
5月累積里程 : 114.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'05" | 00:11'05" |
3 | 05'01" | 00:16'06" |
4 | 04'49" | 00:20'55" |
5 | 05'20" | 00:26'15" |
6 | 05'35" | 00:31'50" |
7 | 05'02" | 00:36'52" |
8 | 05'03" | 00:41'55" |
9 | 05'08" | 00:47'03" |
10 | 06'27" | 00:53'30" |
11 | 08'26" | 01:01'56" |
12 | 05'59" | 01:07'55" |
13 | 06'55" | 01:14'50" |
14 | 05'13" | 01:20'03" |
15 | 07'57" | 01:28'00" |
16 | 06'12" | 01:34'12" |
17 | 06'38" | 01:40'50" |
18 | 05'53" | 01:46'43" |
19 | 08'25" | 01:55'08" |
20 | 08'32" | 02:03'40" |
21 | 08'40" | 02:12'20" |
22 | 07'00" | 02:19'20" |
23 | 06'31" | 02:25'51" |
24 | 07'25" | 02:33'16" |
25 | 07'46" | 02:41'02" |
26 | 06'19" | 02:47'21" |
27 | 13'32" | 03:00'53" |
28 | 07'27" | 03:08'20" |
29 | 12'41" | 03:21'01" |
30 | 10'34" | 03:31'35" |
31 | 09'09" | 03:40'44" |
32 | 10'58" | 03:51'42" |
33 | 10'26" | 04:02'08" |
34 | 09'58" | 04:12'06" |
35 | 07'06" | 04:19'12" |
36 | 07'05" | 04:26'17" |
37 | 08'45" | 04:35'02" |
38 | 11'26" | 04:46'28" |
39 | 08'01" | 04:54'29" |
40 | 08'18" | 05:02'47" |
41 | 13'02" | 05:15'49" |
42 | 04'53" | 05:20'42" |
42.4 | 13'59" | 05:26'14" |