48.5 km | 07:37:20 | 09:25/km日期: 2022-05-21 05:59 - 總爬升: 1170 m - 平均心率: 145 - 卡路里: 3779 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(29)
Pace: 07'27" / 07'22" / 07'26" / 09'31" / 08'56" / 08'37" / 12'29" / 09'46" / 09'17" / 12'37" / 10'43" / 10'15" / 16'46" / 08'31" / 06'35" / 06'30" / 06'32" / 06'37" / 14'03" / 11'58" / 09'53" / 13'23" / 08'12" / 11'53" / 06'23" / 07'21" / 06'55" / 06'18" / 06'12" / 16'55" / 06'26" / 06'12" / 06'13" / 05'49" / 07'16" / 08'55" / 08'37" / 12'28" / 06'12" / 08'09" / 06'48" / 09'37" / 09'47" / 12'16" / 12'33" / 12'34" / 13'20" / 11'55" / 12'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'38") | 1000 / 1000 |
2 | | 07'21" (+01'33") | 1000 / 2000 |
3 | | 07'26" (+01'38") | 1000 / 3000 |
4 | | 09'30" (+03'42") | 1000 / 4000 |
5 | | 08'55" (+03'07") | 1000 / 5000 |
6 | | 08'37" (+02'49") | 1000 / 6000 |
7 | | 12'28" (+06'40") | 1000 / 7000 |
8 | | 09'45" (+03'57") | 1000 / 8000 |
9 | | 09'17" (+03'29") | 1000 / 9000 |
10 | | 12'37" (+06'49") | 1000 / 10000 |
11 | | 10'43" (+04'55") | 1000 / 11000 |
12 | | 10'14" (+04'26") | 1000 / 12000 |
13 | | 16'46" (+10'58") | 1000 / 13000 |
14 | | 08'31" (+02'43") | 1000 / 14000 |
15 | | 06'34" (+00'46") | 1000 / 15000 |
16 | | 06'30" (+00'42") | 1000 / 16000 |
17 | | 06'31" (+00'43") | 1000 / 17000 |
18 | | 06'36" (+00'48") | 1000 / 18000 |
19 | | 14'03" (+08'15") | 1000 / 19000 |
20 | | 11'58" (+06'10") | 1000 / 20000 |
21 | | 09'52" (+04'04") | 1000 / 21000 |
22 | | 13'23" (+07'35") | 1000 / 22000 |
23 | | 08'12" (+02'24") | 1000 / 23000 |
24 | | 11'52" (+06'04") | 1000 / 24000 |
25 | | 06'22" (+00'34") | 1000 / 25000 |
26 | | 07'21" (+01'33") | 1000 / 26000 |
27 | | 06'54" (+01'06") | 1000 / 27000 |
28 | | 06'18" (+00'30") | 1000 / 28000 |
29 | | 06'12" (+00'24") | 1000 / 29000 |
30 | | 16'54" (+11'06") | 1000 / 30000 |
31 | | 06'25" (+00'37") | 1000 / 31000 |
32 | | 06'12" (+00'24") | 1000 / 32000 |
33 | | 06'13" (+00'25") | 1000 / 33000 |
34 | | 05'48" | 1000 / 34000 |
35 | | 07'16" (+01'28") | 1000 / 35000 |
36 | | 08'54" (+03'06") | 1000 / 36000 |
37 | | 08'37" (+02'49") | 1000 / 37000 |
38 | | 12'28" (+06'40") | 1000 / 38000 |
39 | | 06'11" (+00'23") | 1000 / 39000 |
40 | | 08'09" (+02'21") | 1000 / 40000 |
41 | | 06'47" (+00'59") | 1000 / 41000 |
42 | | 09'37" (+03'49") | 1000 / 42000 |
43 | | 09'46" (+03'58") | 1000 / 43000 |
44 | | 12'16" (+06'28") | 1000 / 44000 |
45 | | 12'32" (+06'44") | 1000 / 45000 |
46 | | 12'34" (+06'46") | 1000 / 46000 |
47 | | 13'20" (+07'32") | 1000 / 47000 |
48 | | 11'54" (+06'06") | 1000 / 48000 |
49 | | 12'59" (+07'11") | 527 / 48527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
139.21 km Asics MAGIC SPEED 累積 :
1036.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'22" | 00:14'49" |
3 | 07'26" | 00:22'15" |
4 | 09'31" | 00:31'46" |
5 | 08'56" | 00:40'42" |
6 | 08'37" | 00:49'19" |
7 | 12'29" | 01:01'48" |
8 | 09'46" | 01:11'34" |
9 | 09'17" | 01:20'51" |
10 | 12'37" | 01:33'28" |
11 | 10'43" | 01:44'11" |
12 | 10'15" | 01:54'26" |
13 | 16'46" | 02:11'12" |
14 | 08'31" | 02:19'43" |
15 | 06'35" | 02:26'18" |
16 | 06'30" | 02:32'48" |
17 | 06'32" | 02:39'20" |
18 | 06'37" | 02:45'57" |
19 | 14'03" | 03:00'00" |
20 | 11'58" | 03:11'58" |
21 | 09'53" | 03:21'51" |
22 | 13'23" | 03:35'14" |
23 | 08'12" | 03:43'26" |
24 | 11'53" | 03:55'19" |
25 | 06'23" | 04:01'42" |
26 | 07'21" | 04:09'03" |
27 | 06'55" | 04:15'58" |
28 | 06'18" | 04:22'16" |
29 | 06'12" | 04:28'28" |
30 | 16'55" | 04:45'23" |
31 | 06'26" | 04:51'49" |
32 | 06'12" | 04:58'01" |
33 | 06'13" | 05:04'14" |
34 | 05'49" | 05:10'03" |
35 | 07'16" | 05:17'19" |
36 | 08'55" | 05:26'14" |
37 | 08'37" | 05:34'51" |
38 | 12'28" | 05:47'19" |
39 | 06'12" | 05:53'31" |
40 | 08'09" | 06:01'40" |
41 | 06'48" | 06:08'28" |
42 | 09'37" | 06:18'05" |
43 | 09'47" | 06:27'52" |
44 | 12'16" | 06:40'08" |
45 | 12'33" | 06:52'41" |
46 | 12'34" | 07:05'15" |
47 | 13'20" | 07:18'35" |
48 | 11'55" | 07:30'30" |
48.5 | 12'58" | 07:37'21" |