39.6 km | 05:11:23 | 07:52/km日期: 2022-05-21 07:08 - 總爬升: 688 m - 卡路里: 2137 Cal - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(29)
Pace: 11'09" / 08'43" / 09'15" / 17'02" / 06'47" / 05'30" / 05'30" / 05'23" / 05'50" / 07'36" / 10'09" / 07'36" / 08'11" / 09'30" / 06'34" / 04'53" / 05'44" / 04'58" / 04'51" / 04'53" / 13'45" / 05'17" / 05'35" / 05'33" / 05'44" / 06'55" / 08'22" / 07'37" / 07'04" / 07'14" / 09'45" / 08'37" / 07'43" / 08'57" / 08'43" / 09'59" / 09'23" / 08'16" / 09'00" / 17'47" /
5月累積里程 : 313.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'09" | 00:11'09" |
2 | 08'43" | 00:19'52" |
3 | 09'15" | 00:29'07" |
4 | 17'02" | 00:46'09" |
5 | 06'47" | 00:52'56" |
6 | 05'30" | 00:58'26" |
7 | 05'30" | 01:03'56" |
8 | 05'23" | 01:09'19" |
9 | 05'50" | 01:15'09" |
10 | 07'36" | 01:22'45" |
11 | 10'09" | 01:32'54" |
12 | 07'36" | 01:40'30" |
13 | 08'11" | 01:48'41" |
14 | 09'30" | 01:58'11" |
15 | 06'34" | 02:04'45" |
16 | 04'53" | 02:09'38" |
17 | 05'44" | 02:15'22" |
18 | 04'58" | 02:20'20" |
19 | 04'51" | 02:25'11" |
20 | 04'53" | 02:30'04" |
21 | 13'45" | 02:43'49" |
22 | 05'17" | 02:49'06" |
23 | 05'35" | 02:54'41" |
24 | 05'33" | 03:00'14" |
25 | 05'44" | 03:05'58" |
26 | 06'55" | 03:12'53" |
27 | 08'22" | 03:21'15" |
28 | 07'37" | 03:28'52" |
29 | 07'04" | 03:35'56" |
30 | 07'14" | 03:43'10" |
31 | 09'45" | 03:52'55" |
32 | 08'37" | 04:01'32" |
33 | 07'43" | 04:09'15" |
34 | 08'57" | 04:18'12" |
35 | 08'43" | 04:26'55" |
36 | 09'59" | 04:36'54" |
37 | 09'23" | 04:46'17" |
38 | 08'16" | 04:54'33" |
39 | 09'00" | 05:03'33" |
39.6 | 16'52" | 05:13'52" |