12.5 km | 01:57:06 | 09:22/km日期: 2022-05-21 09:12 - 總爬升: 236 m - 平均心率: 143 - 卡路里: 639 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'08" / 05'43" / 06'06" / 05'58" / 06'49" / 08'12" / 08'25" / 09'48" / 11'35" / 12'42" / 15'12" / 14'24" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'26") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 06'06" (+00'24") | 1000 / 3000 |
4 | | 05'58" (+00'16") | 1000 / 4000 |
5 | | 06'49" (+01'07") | 1000 / 5000 |
6 | | 08'11" (+02'29") | 1000 / 6000 |
7 | | 08'25" (+02'43") | 1000 / 7000 |
8 | | 09'47" (+04'05") | 1000 / 8000 |
9 | | 11'34" (+05'52") | 1000 / 9000 |
10 | | 12'41" (+06'59") | 1000 / 10000 |
11 | | 15'11" (+09'29") | 1000 / 11000 |
12 | | 14'24" (+08'42") | 1000 / 12000 |
13 | | 12'22" (+06'40") | 490 / 12490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 30.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'43" | 00:11'51" |
3 | 06'06" | 00:17'57" |
4 | 05'58" | 00:23'55" |
5 | 06'49" | 00:30'44" |
6 | 08'12" | 00:38'56" |
7 | 08'25" | 00:47'21" |
8 | 09'48" | 00:57'09" |
9 | 11'35" | 01:08'44" |
10 | 12'42" | 01:21'26" |
11 | 15'12" | 01:36'38" |
12 | 14'24" | 01:51'02" |
12.5 | 12'24" | 01:57'07" |