12.7 km | 01:56:02 | 09:06/km日期: 2022-05-21 09:12 - 總爬升: 228 m - 平均心率: 163 - 卡路里: 841 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'05" / 05'02" / 05'51" / 06'15" / 07'10" / 08'56" / 09'27" / 09'28" / 10'28" / 11'04" / 10'35" / 10'17" / 22'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'03") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'50" (+00'48") | 1000 / 3000 |
| 4 | | 06'14" (+01'12") | 1000 / 4000 |
| 5 | | 07'10" (+02'08") | 1000 / 5000 |
| 6 | | 08'56" (+03'54") | 1000 / 6000 |
| 7 | | 09'26" (+04'24") | 1000 / 7000 |
| 8 | | 09'28" (+04'26") | 1000 / 8000 |
| 9 | | 10'27" (+05'25") | 1000 / 9000 |
| 10 | | 11'04" (+06'02") | 1000 / 10000 |
| 11 | | 10'34" (+05'32") | 1000 / 11000 |
| 12 | | 10'16" (+05'14") | 1000 / 12000 |
| 13 | | 22'04" (+17'02") | 743 / 12743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 21.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 05'51" | 00:15'58" |
| 4 | 06'15" | 00:22'13" |
| 5 | 07'10" | 00:29'23" |
| 6 | 08'56" | 00:38'19" |
| 7 | 09'27" | 00:47'46" |
| 8 | 09'28" | 00:57'14" |
| 9 | 10'28" | 01:07'42" |
| 10 | 11'04" | 01:18'46" |
| 11 | 10'35" | 01:29'21" |
| 12 | 10'17" | 01:39'38" |
| 12.7 | 22'03" | 01:56'02" |
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