13.6 km | 01:47:53 | 07:57/km日期: 2022-05-21 09:12 - 總爬升: 240 m - 平均心率: 158 - 卡路里: 925 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 03'33" / 06'16" / 07'44" / 07'07" / 06'19" / 05'12" / 07'53" / 05'09" / 05'44" / 06'16" / 16'34" / 08'48" / 11'37" / 17'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" | 1000 / 1000 |
| 2 | | 06'10" (+02'37") | 1000 / 2000 |
| 3 | | 07'43" (+04'10") | 1000 / 3000 |
| 4 | | 07'07" (+03'34") | 1000 / 4000 |
| 5 | | 06'18" (+02'45") | 1000 / 5000 |
| 6 | | 05'12" (+01'39") | 1000 / 6000 |
| 7 | | 07'52" (+04'19") | 1000 / 7000 |
| 8 | | 05'09" (+01'36") | 1000 / 8000 |
| 9 | | 05'44" (+02'11") | 1000 / 9000 |
| 10 | | 06'16" (+02'43") | 1000 / 10000 |
| 11 | | 16'33" (+13'00") | 1000 / 11000 |
| 12 | | 08'48" (+05'15") | 1000 / 12000 |
| 13 | | 11'36" (+08'03") | 1000 / 13000 |
| 14 | | 17'43" (+14'10") | 551 / 13551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 139.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 06'16" | 00:09'49" |
| 3 | 07'44" | 00:17'33" |
| 4 | 07'07" | 00:24'40" |
| 5 | 06'19" | 00:30'59" |
| 6 | 05'12" | 00:36'11" |
| 7 | 07'53" | 00:44'04" |
| 8 | 05'09" | 00:49'13" |
| 9 | 05'44" | 00:54'57" |
| 10 | 06'16" | 01:01'13" |
| 11 | 16'34" | 01:17'47" |
| 12 | 08'48" | 01:26'35" |
| 13 | 11'37" | 01:38'12" |
| 13.6 | 17'43" | 01:47'58" |
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