21.9 km | 05:13:48 | 14:20/km日期: 2022-05-21 05:19 - 總爬升: 819 m - 平均心率: 146 - 卡路里: 1968 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'38" / 07'50" / 07'55" / 08'04" / 07'54" / 07'45" / 13'01" / 02'49" / 17'28" / 18'18" / 19'04" / 19'21" / 11'24" / 08'47" / 13'48" / 21'45" / 29'24" / 22'47" / 32'14" / 14'06" / 12'41" / 13'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" | 1000 / 1000 |
2 | | 07'50" (+00'12") | 1000 / 2000 |
3 | | 07'54" (+00'16") | 1000 / 3000 |
4 | | 08'04" (+00'26") | 1000 / 4000 |
5 | | 07'53" (+00'15") | 1000 / 5000 |
6 | | 07'44" (+00'06") | 1000 / 6000 |
7 | | 07'48" (+00'10") | 1000 / 7000 |
8 | | 08'01" (+00'23") | 1000 / 8000 |
9 | | 17'28" (+09'50") | 1000 / 9000 |
10 | | 18'17" (+10'39") | 1000 / 10000 |
11 | | 19'03" (+11'25") | 1000 / 11000 |
12 | | 17'01" (+09'23") | 532 / 11532 |
13 | | 10'19" (+02'41") | 26 / 11558 |
14 | | 16'20" (+08'42") | 1000 / 12558 |
15 | | 10'21" (+02'43") | 1000 / 13558 |
16 | | 07'48" (+00'10") | 1000 / 14558 |
17 | | 19'30" (+11'52") | 1000 / 15558 |
18 | | 24'57" (+17'19") | 1000 / 16558 |
19 | | 29'43" (+22'05") | 1000 / 17558 |
20 | | 24'47" (+17'09") | 1000 / 18558 |
21 | | 22'13" (+14'35") | 1000 / 19558 |
22 | | 13'26" (+05'48") | 1000 / 20558 |
23 | | 13'14" (+05'36") | 1000 / 21558 |
24 | | 12'50" (+05'12") | 334 / 21893 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 130.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'50" | 00:15'28" |
3 | 07'55" | 00:23'23" |
4 | 08'04" | 00:31'27" |
5 | 07'54" | 00:39'21" |
6 | 07'45" | 00:47'06" |
7 | 13'01" | 01:00'07" |
8 | 02'49" | 01:02'56" |
9 | 17'28" | 01:20'24" |
10 | 18'18" | 01:38'42" |
11 | 19'04" | 01:57'46" |
12 | 19'21" | 02:17'07" |
13 | 11'24" | 02:28'31" |
14 | 08'47" | 02:37'18" |
15 | 13'48" | 02:51'06" |
16 | 21'45" | 03:12'51" |
17 | 29'24" | 03:42'15" |
18 | 22'47" | 04:05'02" |
19 | 32'14" | 04:37'16" |
20 | 14'06" | 04:51'22" |
21 | 12'41" | 05:04'03" |
21.9 | 13'08" | 05:15'47" |