50.0 km | 04:26:08 | 05:19/km日期: 2022-05-21 05:59 - 總爬升: 1436 m - 平均心率: 147 - 卡路里: 2007 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(29)
Pace: 05'07" / 05'19" / 05'26" / 05'45" / 05'36" / 05'25" / 05'56" / 05'58" / 06'07" / 06'12" / 05'50" / 05'58" / 05'48" / 04'55" / 04'44" / 04'38" / 05'20" / 04'35" / 04'59" / 08'38" / 05'16" / 06'18" / 06'47" / 05'20" / 05'32" / 04'22" / 05'18" / 05'18" / 04'24" / 07'43" / 04'03" / 04'08" / 04'25" / 04'24" / 04'31" / 05'13" / 04'42" / 04'23" / 04'42" / 05'14" / 05'08" / 04'52" / 05'24" / 04'53" / 06'48" / 06'39" / 06'06" / 05'04" / 06'37" / 04'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'04") | 1000 / 1000 |
| 2 | | 05'19" (+01'17") | 1000 / 2000 |
| 3 | | 05'24" (+01'22") | 1000 / 3000 |
| 4 | | 05'45" (+01'43") | 1000 / 4000 |
| 5 | | 05'37" (+01'35") | 1000 / 5000 |
| 6 | | 05'24" (+01'22") | 1000 / 6000 |
| 7 | | 05'54" (+01'52") | 1000 / 7000 |
| 8 | | 05'58" (+01'56") | 1000 / 8000 |
| 9 | | 06'07" (+02'05") | 1000 / 9000 |
| 10 | | 06'12" (+02'10") | 1000 / 10000 |
| 11 | | 05'50" (+01'48") | 1000 / 11000 |
| 12 | | 05'52" (+01'50") | 1000 / 12000 |
| 13 | | 05'48" (+01'46") | 1000 / 13000 |
| 14 | | 04'55" (+00'53") | 1000 / 14000 |
| 15 | | 04'43" (+00'41") | 1000 / 15000 |
| 16 | | 04'37" (+00'35") | 1000 / 16000 |
| 17 | | 05'20" (+01'18") | 1000 / 17000 |
| 18 | | 04'34" (+00'32") | 1000 / 18000 |
| 19 | | 04'59" (+00'57") | 1000 / 19000 |
| 20 | | 08'37" (+04'35") | 1000 / 20000 |
| 21 | | 05'16" (+01'14") | 1000 / 21000 |
| 22 | | 06'18" (+02'16") | 1000 / 22000 |
| 23 | | 06'45" (+02'43") | 1000 / 23000 |
| 24 | | 05'20" (+01'18") | 1000 / 24000 |
| 25 | | 05'29" (+01'27") | 1000 / 25000 |
| 26 | | 04'22" (+00'20") | 1000 / 26000 |
| 27 | | 04'52" (+00'50") | 1000 / 27000 |
| 28 | | 05'17" (+01'15") | 1000 / 28000 |
| 29 | | 04'23" (+00'21") | 1000 / 29000 |
| 30 | | 04'43" (+00'41") | 1000 / 30000 |
| 31 | | 04'02" | 1000 / 31000 |
| 32 | | 04'07" (+00'05") | 1000 / 32000 |
| 33 | | 04'24" (+00'22") | 1000 / 33000 |
| 34 | | 04'24" (+00'22") | 1000 / 34000 |
| 35 | | 04'30" (+00'28") | 1000 / 35000 |
| 36 | | 05'11" (+01'09") | 1000 / 36000 |
| 37 | | 04'41" (+00'39") | 1000 / 37000 |
| 38 | | 04'22" (+00'20") | 1000 / 38000 |
| 39 | | 04'42" (+00'40") | 1000 / 39000 |
| 40 | | 05'14" (+01'12") | 1000 / 40000 |
| 41 | | 05'08" (+01'06") | 1000 / 41000 |
| 42 | | 04'51" (+00'49") | 1000 / 42000 |
| 43 | | 05'23" (+01'21") | 1000 / 43000 |
| 44 | | 04'52" (+00'50") | 1000 / 44000 |
| 45 | | 06'47" (+02'45") | 1000 / 45000 |
| 46 | | 06'47" (+02'45") | 600 / 45600 |
| 47 | | 06'03" (+02'01") | 1000 / 46600 |
| 48 | | 06'28" (+02'26") | 402 / 47002 |
| 49 | | 05'04" (+01'02") | 1000 / 48002 |
| 50 | | 05'33" (+01'31") | 1000 / 49002 |
| 51 | | 04'55" (+00'53") | 1000 / 50002 |
| 52 | | 11'23" (+07'21") | 2 / 50005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 280.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'19" | 00:10'26" |
| 3 | 05'26" | 00:15'52" |
| 4 | 05'45" | 00:21'37" |
| 5 | 05'36" | 00:27'13" |
| 6 | 05'25" | 00:32'38" |
| 7 | 05'56" | 00:38'34" |
| 8 | 05'58" | 00:44'32" |
| 9 | 06'07" | 00:50'39" |
| 10 | 06'12" | 00:56'51" |
| 11 | 05'50" | 01:02'41" |
| 12 | 05'58" | 01:08'39" |
| 13 | 05'48" | 01:14'27" |
| 14 | 04'55" | 01:19'22" |
| 15 | 04'44" | 01:24'06" |
| 16 | 04'38" | 01:28'44" |
| 17 | 05'20" | 01:34'04" |
| 18 | 04'35" | 01:38'39" |
| 19 | 04'59" | 01:43'38" |
| 20 | 08'38" | 01:52'16" |
| 21 | 05'16" | 01:57'32" |
| 22 | 06'18" | 02:03'50" |
| 23 | 06'47" | 02:10'37" |
| 24 | 05'20" | 02:15'57" |
| 25 | 05'32" | 02:21'29" |
| 26 | 04'22" | 02:25'51" |
| 27 | 05'18" | 02:31'09" |
| 28 | 05'18" | 02:36'27" |
| 29 | 04'24" | 02:40'51" |
| 30 | 07'43" | 02:48'34" |
| 31 | 04'03" | 02:52'37" |
| 32 | 04'08" | 02:56'45" |
| 33 | 04'25" | 03:01'10" |
| 34 | 04'24" | 03:05'34" |
| 35 | 04'31" | 03:10'05" |
| 36 | 05'13" | 03:15'18" |
| 37 | 04'42" | 03:20'00" |
| 38 | 04'23" | 03:24'23" |
| 39 | 04'42" | 03:29'05" |
| 40 | 05'14" | 03:34'19" |
| 41 | 05'08" | 03:39'27" |
| 42 | 04'52" | 03:44'19" |
| 43 | 05'24" | 03:49'43" |
| 44 | 04'53" | 03:54'36" |
| 45 | 06'48" | 04:01'24" |
| 46 | 06'39" | 04:08'03" |
| 47 | 06'06" | 04:14'09" |
| 48 | 05'04" | 04:19'13" |
| 49 | 06'37" | 04:25'50" |
| 50 | 04'57" | 04:30'47" |
| 50.0 | 05'50" | 04:30'49" |
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