27.1 km | 02:37:30 | 05:48/km日期: 2022-05-21 06:03 - 總爬升: 770 m - 平均心率: 154 - 卡路里: 1767 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(24)
Pace: 06'25" / 06'19" / 06'23" / 14'07" / 06'46" / 06'44" / 12'46" / 07'14" / 07'18" / 20'40" / 06'54" / 07'53" / 07'12" / 06'44" / 14'12" / 04'18" / 04'20" / 04'17" / 04'31" / 04'31" / 04'42" / 21'28" / 04'25" / 04'32" / 11'55" / 04'49" / 05'13" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'08") | 1000 / 1000 |
2 | | 06'19" (+02'02") | 1000 / 2000 |
3 | | 06'23" (+02'06") | 1000 / 3000 |
4 | | 06'52" (+02'35") | 1000 / 4000 |
5 | | 06'46" (+02'29") | 1000 / 5000 |
6 | | 06'44" (+02'27") | 1000 / 6000 |
7 | | 07'40" (+03'23") | 1000 / 7000 |
8 | | 07'13" (+02'56") | 1000 / 8000 |
9 | | 07'18" (+03'01") | 1000 / 9000 |
10 | | 07'07" (+02'50") | 1000 / 10000 |
11 | | 06'53" (+02'36") | 1000 / 11000 |
12 | | 07'53" (+03'36") | 1000 / 12000 |
13 | | 07'11" (+02'54") | 1000 / 13000 |
14 | | 05'08" (+00'51") | 1000 / 14000 |
15 | | 05'39" (+01'22") | 1000 / 15000 |
16 | | 04'18" (+00'01") | 1000 / 16000 |
17 | | 04'19" (+00'02") | 1000 / 17000 |
18 | | 04'17" | 1000 / 18000 |
19 | | 04'31" (+00'14") | 1000 / 19000 |
20 | | 04'30" (+00'13") | 1000 / 20000 |
21 | | 04'42" (+00'25") | 1000 / 21000 |
22 | | 04'42" (+00'25") | 1000 / 22000 |
23 | | 04'24" (+00'07") | 1000 / 23000 |
24 | | 04'32" (+00'15") | 1000 / 24000 |
25 | | 04'52" (+00'35") | 1000 / 25000 |
26 | | 04'48" (+00'31") | 1000 / 26000 |
27 | | 05'04" (+00'47") | 1000 / 27000 |
28 | | 05'15" (+00'58") | 151 / 27151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
200.12 km 丫拖 三代紫 累積 :
1068.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'19" | 00:12'44" |
3 | 06'23" | 00:19'07" |
4 | 14'07" | 00:33'14" |
5 | 06'46" | 00:40'00" |
6 | 06'44" | 00:46'44" |
7 | 12'46" | 00:59'30" |
8 | 07'14" | 01:06'44" |
9 | 07'18" | 01:14'02" |
10 | 20'40" | 01:34'42" |
11 | 06'54" | 01:41'36" |
12 | 07'53" | 01:49'29" |
13 | 07'12" | 01:56'41" |
14 | 06'44" | 02:03'25" |
15 | 14'12" | 02:17'37" |
16 | 04'18" | 02:21'55" |
17 | 04'20" | 02:26'15" |
18 | 04'17" | 02:30'32" |
19 | 04'31" | 02:35'03" |
20 | 04'31" | 02:39'34" |
21 | 04'42" | 02:44'16" |
22 | 21'28" | 03:05'44" |
23 | 04'25" | 03:10'09" |
24 | 04'32" | 03:14'41" |
25 | 11'55" | 03:26'36" |
26 | 04'49" | 03:31'25" |
27 | 05'13" | 03:36'38" |
27.2 | 07'22" | 03:37'45" |