18.0 km | 01:34:17 | 05:14/km日期: 2022-05-21 05:51 - 平均心率: 155 - 卡路里: 1034 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'22" / 05'05" / 04'52" / 04'46" / 04'55" / 04'54" / 05'54" / 05'02" / 04'57" / 04'56" / 05'07" / 04'54" / 07'25" / 05'35" / 05'25" / 05'22" / 05'31" / 05'18" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'37") | 1000 / 1000 |
2 | | 05'04" (+00'19") | 1000 / 2000 |
3 | | 04'51" (+00'06") | 1000 / 3000 |
4 | | 04'45" | 1000 / 4000 |
5 | | 04'54" (+00'09") | 1000 / 5000 |
6 | | 04'53" (+00'08") | 1000 / 6000 |
7 | | 05'36" (+00'51") | 1000 / 7000 |
8 | | 05'01" (+00'16") | 1000 / 8000 |
9 | | 04'57" (+00'12") | 1000 / 9000 |
10 | | 04'55" (+00'10") | 1000 / 10000 |
11 | | 05'07" (+00'22") | 1000 / 11000 |
12 | | 04'54" (+00'09") | 1000 / 12000 |
13 | | 06'38" (+01'53") | 1000 / 13000 |
14 | | 05'34" (+00'49") | 1000 / 14000 |
15 | | 05'25" (+00'40") | 1000 / 15000 |
16 | | 05'21" (+00'36") | 1000 / 16000 |
17 | | 05'30" (+00'45") | 1000 / 17000 |
18 | | 05'18" (+00'33") | 1000 / 18000 |
19 | | 05'57" (+01'12") | 7 / 18007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
302.84 km nike next% 2代 奧運配色 累積 :
1477.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'05" | 00:10'27" |
3 | 04'52" | 00:15'19" |
4 | 04'46" | 00:20'05" |
5 | 04'55" | 00:25'00" |
6 | 04'54" | 00:29'54" |
7 | 05'54" | 00:35'48" |
8 | 05'02" | 00:40'50" |
9 | 04'57" | 00:45'47" |
10 | 04'56" | 00:50'43" |
11 | 05'07" | 00:55'50" |
12 | 04'54" | 01:00'44" |
13 | 07'25" | 01:08'09" |
14 | 05'35" | 01:13'44" |
15 | 05'25" | 01:19'09" |
16 | 05'22" | 01:24'31" |
17 | 05'31" | 01:30'02" |
18 | 05'18" | 01:35'20" |
18.0 | 04'27" | 01:35'22" |