22.2 km | 02:24:43 | 06:31/km日期: 2022-05-21 05:27 - 總爬升: 293 m - 平均心率: 150 - 卡路里: 1216 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 07'24" / 07'22" / 07'57" / 07'49" / 09'32" / 07'30" / 10'54" / 06'27" / 06'20" / 07'41" / 06'12" / 06'05" / 07'35" / 11'01" / 07'11" / 06'03" / 05'55" / 13'24" / 08'37" / 05'29" / 05'36" / 05'30" / 06'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 340.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'22" | 00:14'46" |
3 | 07'57" | 00:22'43" |
4 | 07'49" | 00:30'32" |
5 | 09'32" | 00:40'04" |
6 | 07'30" | 00:47'34" |
7 | 10'54" | 00:58'28" |
8 | 06'27" | 01:04'55" |
9 | 06'20" | 01:11'15" |
10 | 07'41" | 01:18'56" |
11 | 06'12" | 01:25'08" |
12 | 06'05" | 01:31'13" |
13 | 07'35" | 01:38'48" |
14 | 11'01" | 01:49'49" |
15 | 07'11" | 01:57'00" |
16 | 06'03" | 02:03'03" |
17 | 05'55" | 02:08'58" |
18 | 13'24" | 02:22'22" |
19 | 08'37" | 02:30'59" |
20 | 05'29" | 02:36'28" |
21 | 05'36" | 02:42'04" |
22 | 05'30" | 02:47'34" |
22.2 | 06'02" | 02:48'39" |