21.5 km | 02:16:12 | 06:20/km日期: 2022-05-21 05:08 - 卡路里: 1160 Cal - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'10" / 04'32" / 04'08" / 05'00" / 04'31" / 04'34" / 04'52" / 04'22" / 05'28" / 04'48" / 04'25" / 05'08" / 03'47" / 04'43" / 05'41" / 08'53" / 10'35" / 10'00" / 11'01" / 10'38" / 09'25" / 09'13" /
5月累積里程 : 107.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'32" | 00:09'42" |
3 | 04'08" | 00:13'50" |
4 | 05'00" | 00:18'50" |
5 | 04'31" | 00:23'21" |
6 | 04'34" | 00:27'55" |
7 | 04'52" | 00:32'47" |
8 | 04'22" | 00:37'09" |
9 | 05'28" | 00:42'37" |
10 | 04'48" | 00:47'25" |
11 | 04'25" | 00:51'50" |
12 | 05'08" | 00:56'58" |
13 | 03'47" | 01:00'45" |
14 | 04'43" | 01:05'28" |
15 | 05'41" | 01:11'09" |
16 | 08'53" | 01:20'02" |
17 | 10'35" | 01:30'37" |
18 | 10'00" | 01:40'37" |
19 | 11'01" | 01:51'38" |
20 | 10'38" | 02:02'16" |
21 | 09'25" | 02:11'41" |
21.5 | 09'11" | 02:16'12" |