21.2 km | 02:19:19 | 06:35/km日期: 2015-03-22 06:06 - 總爬升: 181 m - 卡路里: 1180 Cal - 總步數: 24336 - 平均步頻: 174 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 88%
Pace: 06'05" / 06'00" / 05'47" / 06'09" / 05'50" / 05'56" / 06'20" / 06'03" / 06'23" / 06'45" / 06'16" / 06'10" / 06'26" / 07'48" / 06'47" / 07'05" / 08'14" / 06'17" / 06'36" / 06'52" / 06'34" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'16") | 1007 / 1007 | 184 / 89 |
2 | | 06'01" (+00'15") | 995 / 2003 | 184 / 90 |
3 | | 05'46" | 1000 / 3003 | 179 / 96 |
4 | | 06'09" (+00'23") | 999 / 4002 | 182 / 88 |
5 | | 05'50" (+00'04") | 998 / 5000 | 180 / 95 |
6 | | 05'56" (+00'10") | 999 / 5999 | 183 / 91 |
7 | | 06'21" (+00'35") | 1005 / 7005 | 173 / 90 |
8 | | 06'01" (+00'15") | 1007 / 8013 | 183 / 90 |
9 | | 06'22" (+00'36") | 1000 / 9013 | 181 / 86 |
10 | | 06'46" (+01'00") | 995 / 10008 | 165 / 89 |
11 | | 06'16" (+00'30") | 1000 / 11008 | 182 / 87 |
12 | | 06'12" (+00'26") | 991 / 11999 | 183 / 87 |
13 | | 06'25" (+00'39") | 1004 / 13004 | 181 / 85 |
14 | | 07'48" (+02'02") | 998 / 14003 | 165 / 77 |
15 | | 06'46" (+01'00") | 1000 / 15003 | 178 / 82 |
16 | | 07'13" (+01'27") | 1003 / 16007 | 166 / 83 |
17 | | 08'06" (+02'20") | 994 / 17001 | 153 / 80 |
18 | | 06'17" (+00'31") | 1007 / 18008 | 181 / 87 |
19 | | 06'36" (+00'50") | 991 / 19000 | 183 / 82 |
20 | | 06'53" (+01'07") | 1008 / 20008 | 178 / 81 |
21 | | 06'31" (+00'45") | 990 / 20998 | 185 / 82 |
22 | | 17'52" (+12'06") | 160 / 21159 | 41 / 135 |
3月累積里程 : 35.93 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'00" | 00:12'05" |
3 | 05'47" | 00:17'52" |
4 | 06'09" | 00:24'01" |
5 | 05'50" | 00:29'51" |
6 | 05'56" | 00:35'47" |
7 | 06'20" | 00:42'07" |
8 | 06'03" | 00:48'10" |
9 | 06'23" | 00:54'33" |
10 | 06'45" | 01:01'18" |
11 | 06'16" | 01:07'34" |
12 | 06'10" | 01:13'44" |
13 | 06'26" | 01:20'10" |
14 | 07'48" | 01:27'58" |
15 | 06'47" | 01:34'45" |
16 | 07'05" | 01:41'50" |
17 | 08'14" | 01:50'04" |
18 | 06'17" | 01:56'21" |
19 | 06'36" | 02:02'57" |
20 | 06'52" | 02:09'49" |
21 | 06'34" | 02:16'23" |
21.2 | 18'17" | 02:19'19" |