10.5 km | 00:56:36 | 05:22/km日期: 2022-05-20 19:58 - 總爬升: 220 m - 平均心率: 125 - 卡路里: 582 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'33" / 05'34" / 05'26" / 05'32" / 05'31" / 05'29" / 05'18" / 05'14" / 05'18" / 05'04" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'30") | 1000 / 2000 |
| 3 | | 05'26" (+00'22") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" (+00'26") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'03" | 519 / 10519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 125.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'26" | 00:16'33" |
| 4 | 05'32" | 00:22'05" |
| 5 | 05'31" | 00:27'36" |
| 6 | 05'29" | 00:33'05" |
| 7 | 05'18" | 00:38'23" |
| 8 | 05'14" | 00:43'37" |
| 9 | 05'18" | 00:48'55" |
| 10 | 05'04" | 00:53'59" |
| 10.5 | 05'02" | 00:56'36" |
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