21.2 km | 02:14:14 | 06:20/km日期: 2022-05-20 06:00 - 地點: 新月橋~三峽媽祖田。 - 天氣: 多雲 - 平均心率: 139 - 卡路里: 1201 Cal - 總步數: 26612 - 平均步頻: 198 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 06'42" / 06'12" / 06'10" / 06'09" / 06'00" / 06'10" / 06'02" / 06'11" / 06'18" / 06'32" / 06'22" / 06'13" / 06'21" / 06'31" / 06'27" / 06'25" / 06'20" / 06'23" / 06'27" / 06'26" / 06'34" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'39") | 1006 / 1006 | 186 / 80 |
2 | | 06'10" (+00'09") | 1004 / 2011 | 194 / 83 |
3 | | 06'08" (+00'07") | 1004 / 3015 | 197 / 82 |
4 | | 06'07" (+00'06") | 1003 / 4019 | 200 / 81 |
5 | | 06'01" | 1008 / 5027 | 199 / 83 |
6 | | 06'04" (+00'03") | 1002 / 6030 | 200 / 82 |
7 | | 06'03" (+00'02") | 1004 / 7034 | 200 / 82 |
8 | | 06'08" (+00'07") | 1006 / 8041 | 200 / 81 |
9 | | 06'17" (+00'16") | 1004 / 9046 | 198 / 79 |
10 | | 06'29" (+00'28") | 1003 / 10049 | 198 / 77 |
11 | | 06'22" (+00'21") | 1002 / 11052 | 198 / 79 |
12 | | 06'10" (+00'09") | 1005 / 12057 | 200 / 80 |
13 | | 06'20" (+00'19") | 1000 / 13057 | 200 / 78 |
14 | | 06'31" (+00'30") | 1000 / 14058 | 198 / 77 |
15 | | 06'26" (+00'25") | 1008 / 15066 | 198 / 78 |
16 | | 06'21" (+00'20") | 1002 / 16069 | 198 / 79 |
17 | | 06'20" (+00'19") | 1004 / 17073 | 198 / 79 |
18 | | 06'21" (+00'20") | 1006 / 18079 | 199 / 78 |
19 | | 06'22" (+00'21") | 1005 / 19085 | 198 / 78 |
20 | | 06'25" (+00'24") | 1011 / 20097 | 198 / 78 |
21 | | 06'28" (+00'27") | 1004 / 21102 | 199 / 77 |
22 | | 06'35" (+00'34") | 184 / 21286 | 197 / 76 |
清涼的五月,好似舒爽的秋天氣溫,難得在過往屬於炎熱的盛夏五月氣溫,今年有這樣涼爽的溫度跑一趟半馬,經過城林橋0.5Km開始,被我發現盛開以後開始凋謝的桐花細雪大概綿延有2公里,原來土城的五月桐花不需要去承天禪寺的桐花步道,在土城河濱的單車道,一樣能夠欣賞一長段的桐花,感覺像是發現了新秘徑,可惜時間已是五月下旬,記得明年五月中旬跑步過來看桐花。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 :
291.39 km NIKE Zoom Fly 3 累積 :
2224.4 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'12" | 00:12'54" |
3 | 06'10" | 00:19'04" |
4 | 06'09" | 00:25'13" |
5 | 06'00" | 00:31'13" |
6 | 06'10" | 00:37'23" |
7 | 06'02" | 00:43'25" |
8 | 06'11" | 00:49'36" |
9 | 06'18" | 00:55'54" |
10 | 06'32" | 01:02'26" |
11 | 06'22" | 01:08'48" |
12 | 06'13" | 01:15'01" |
13 | 06'21" | 01:21'22" |
14 | 06'31" | 01:27'53" |
15 | 06'27" | 01:34'20" |
16 | 06'25" | 01:40'45" |
17 | 06'20" | 01:47'05" |
18 | 06'23" | 01:53'28" |
19 | 06'27" | 01:59'55" |
20 | 06'26" | 02:06'21" |
21 | 06'34" | 02:12'55" |
21.2 | 07'08" | 02:14'14" |