10.3 km | 01:24:39 | 08:11/km日期: 2022-05-20 05:30 - 地點: 新月橋、鐵路橋 - 天氣: 陰 - 卡路里: 660 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 10'19" / 09'27" / 07'27" / 07'10" / 07'03" / 13'03" / 07'07" / 07'00" / 06'44" / 07'04" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'15" (+03'31") | 1000 / 1000 |
2 | | 09'30" (+02'46") | 1000 / 2000 |
3 | | 07'27" (+00'43") | 1000 / 3000 |
4 | | 07'09" (+00'25") | 1000 / 4000 |
5 | | 07'03" (+00'19") | 1000 / 5000 |
6 | | 13'02" (+06'18") | 1000 / 6000 |
7 | | 07'07" (+00'23") | 1000 / 7000 |
8 | | 06'59" (+00'15") | 1000 / 8000 |
9 | | 06'44" | 1000 / 9000 |
10 | | 07'04" (+00'20") | 1000 / 10000 |
11 | | 06'42" | 335 / 10335 |
5月累積里程 :
227.12 km 母子鱷魚 蚱蜢戰鬥二代黃42 累積 :
1713.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'19" | 00:10'19" |
2 | 09'27" | 00:19'46" |
3 | 07'27" | 00:27'13" |
4 | 07'10" | 00:34'23" |
5 | 07'03" | 00:41'26" |
6 | 13'03" | 00:54'29" |
7 | 07'07" | 01:01'36" |
8 | 07'00" | 01:08'36" |
9 | 06'44" | 01:15'20" |
10 | 07'04" | 01:22'24" |
10.3 | 06'42" | 01:24'39" |