41.8 km | 05:29:16 | 07:53/km日期: 2022-04-16 05:30 - 總爬升: 762 m - 平均心率: 137 - 卡路里: 3307 Cal - 總步數: 45704 - 平均步頻: 138 - 平均步幅: 91 cm
Pace: 07'56" / 08'06" / 09'24" / 09'38" / 08'00" / 08'57" / 09'38" / 09'53" / 10'19" / 09'16" / 08'56" / 06'44" / 06'01" / 08'25" / 06'33" / 05'27" / 05'48" / 05'59" / 06'26" / 06'06" / 06'10" / 05'51" / 06'53" / 07'03" / 07'02" / 07'41" / 07'56" / 07'34" / 08'50" / 08'18" / 07'01" / 08'15" / 06'54" / 08'57" / 07'45" / 07'22" / 08'11" / 08'21" / 08'05" / 07'47" / 08'30" / 07'22" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'55" (+02'19") | 1001 / 1001 | 171 / 73 |
2 | | 08'12" (+02'36") | 1000 / 2002 | 154 / 78 |
3 | | 09'26" (+03'50") | 1000 / 3002 | 123 / 85 |
4 | | 09'55" (+04'19") | 1001 / 4004 | 131 / 76 |
5 | | 08'28" (+02'52") | 1000 / 5004 | 132 / 89 |
6 | | 09'28" (+03'52") | 1000 / 6005 | 122 / 86 |
7 | | 09'52" (+04'16") | 1000 / 7005 | 116 / 86 |
8 | | 10'03" (+04'27") | 1001 / 8007 | 111 / 88 |
9 | | 10'26" (+04'50") | 1001 / 9008 | 109 / 87 |
10 | | 09'06" (+03'30") | 1001 / 10010 | 120 / 91 |
11 | | 09'47" (+04'11") | 1001 / 11011 | 125 / 81 |
12 | | 05'59" (+00'23") | 1002 / 12013 | 169 / 98 |
13 | | 06'24" (+00'48") | 1001 / 13015 | 159 / 97 |
14 | | 08'52" (+03'16") | 1001 / 14016 | 140 / 80 |
15 | | 05'36" | 1000 / 15017 | 174 / 102 |
16 | | 05'39" (+00'03") | 1001 / 16019 | 173 / 101 |
17 | | 05'59" (+00'23") | 1001 / 17020 | 164 / 101 |
18 | | 05'52" (+00'16") | 1002 / 18022 | 166 / 102 |
19 | | 06'33" (+00'57") | 1000 / 19023 | 158 / 95 |
20 | | 06'58" (+01'22") | 1000 / 20024 | 144 / 98 |
21 | | 06'03" (+00'27") | 1000 / 21024 | 160 / 102 |
22 | | 06'55" (+01'19") | 1000 / 22025 | 145 / 99 |
23 | | 06'39" (+01'03") | 1000 / 23025 | 150 / 99 |
24 | | 07'06" (+01'30") | 1000 / 24026 | 147 / 95 |
25 | | 07'38" (+02'02") | 1000 / 25026 | 138 / 94 |
26 | | 07'50" (+02'14") | 1000 / 26027 | 134 / 94 |
27 | | 07'55" (+02'19") | 1000 / 27027 | 127 / 99 |
28 | | 08'13" (+02'37") | 1000 / 28028 | 142 / 85 |
29 | | 08'05" (+02'29") | 1000 / 29029 | 141 / 87 |
30 | | 08'24" (+02'48") | 1000 / 30029 | 127 / 93 |
31 | | 07'22" (+01'46") | 1001 / 31030 | 136 / 99 |
32 | | 07'59" (+02'23") | 1000 / 32030 | 134 / 93 |
33 | | 08'08" (+02'32") | 1001 / 33032 | 147 / 83 |
34 | | 08'04" (+02'28") | 1001 / 34034 | 138 / 89 |
35 | | 08'22" (+02'46") | 1000 / 35034 | 129 / 92 |
36 | | 07'56" (+02'20") | 1002 / 36036 | 138 / 90 |
37 | | 08'46" (+03'10") | 1000 / 37037 | 133 / 85 |
38 | | 08'22" (+02'46") | 1000 / 38038 | 133 / 89 |
39 | | 07'48" (+02'12") | 1000 / 39038 | 139 / 91 |
40 | | 08'35" (+02'59") | 1000 / 40039 | 128 / 90 |
41 | | 07'39" (+02'03") | 1001 / 41040 | 132 / 98 |
42 | | 05'53" (+00'17") | 718 / 41759 | 152 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 268.99 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 08'06" | 00:16'02" |
3 | 09'24" | 00:25'26" |
4 | 09'38" | 00:35'04" |
5 | 08'00" | 00:43'04" |
6 | 08'57" | 00:52'01" |
7 | 09'38" | 01:01'39" |
8 | 09'53" | 01:11'32" |
9 | 10'19" | 01:21'51" |
10 | 09'16" | 01:31'07" |
11 | 08'56" | 01:40'03" |
12 | 06'44" | 01:46'47" |
13 | 06'01" | 01:52'48" |
14 | 08'25" | 02:01'13" |
15 | 06'33" | 02:07'46" |
16 | 05'27" | 02:13'13" |
17 | 05'48" | 02:19'01" |
18 | 05'59" | 02:25'00" |
19 | 06'26" | 02:31'26" |
20 | 06'06" | 02:37'32" |
21 | 06'10" | 02:43'42" |
22 | 05'51" | 02:49'33" |
23 | 06'53" | 02:56'26" |
24 | 07'03" | 03:03'29" |
25 | 07'02" | 03:10'31" |
26 | 07'41" | 03:18'12" |
27 | 07'56" | 03:26'08" |
28 | 07'34" | 03:33'42" |
29 | 08'50" | 03:42'32" |
30 | 08'18" | 03:50'50" |
31 | 07'01" | 03:57'51" |
32 | 08'15" | 04:06'06" |
33 | 06'54" | 04:13'00" |
34 | 08'57" | 04:21'57" |
35 | 07'45" | 04:29'42" |
36 | 07'22" | 04:37'04" |
37 | 08'11" | 04:45'15" |
38 | 08'21" | 04:53'36" |
39 | 08'05" | 05:01'41" |
40 | 07'47" | 05:09'28" |
41 | 08'30" | 05:17'58" |
42 | 07'22" | 05:25'20" |
41.8 | -16'-27" | 05:29'16" |