10.8 km | 01:02:43 | 05:47/km日期: 2022-05-19 19:29 - 卡路里: 748 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 07'25" / 05'57" / 06'10" / 05'50" / 06'03" / 05'01" / 04'56" / 04'31" / 04'38" / 07'00" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'23") | 400 / 400 |
2 | | 08'37" (+04'09") | 400 / 800 |
3 | | 05'59" (+01'31") | 400 / 1200 |
4 | | 06'09" (+01'41") | 400 / 1600 |
5 | | 05'48" (+01'20") | 400 / 2000 |
6 | | 05'49" (+01'21") | 400 / 2400 |
7 | | 06'42" (+02'14") | 400 / 2800 |
8 | | 05'43" (+01'15") | 400 / 3199 |
9 | | 05'51" (+01'23") | 400 / 3599 |
10 | | 05'52" (+01'24") | 400 / 3999 |
11 | | 06'24" (+01'56") | 400 / 4399 |
12 | | 05'42" (+01'14") | 400 / 4800 |
13 | | 05'29" (+01'01") | 400 / 5200 |
14 | | 04'58" (+00'30") | 400 / 5600 |
15 | | 05'05" (+00'37") | 400 / 6000 |
16 | | 05'01" (+00'33") | 400 / 6400 |
17 | | 04'59" (+00'31") | 400 / 6800 |
18 | | 04'37" (+00'09") | 400 / 7200 |
19 | | 04'29" (+00'01") | 400 / 7600 |
20 | | 04'29" (+00'01") | 400 / 8000 |
21 | | 04'43" (+00'15") | 400 / 8400 |
22 | | 04'36" (+00'08") | 400 / 8800 |
23 | | 04'28" | 400 / 9200 |
24 | | 09'06" (+04'38") | 400 / 9600 |
25 | | 06'10" (+01'42") | 400 / 10000 |
26 | | 05'59" (+01'31") | 400 / 10400 |
27 | | 06'37" (+02'09") | 400 / 10800 |
28 | | 06'53" (+02'25") | 22 / 10822 |
5月累積里程 : 175.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 05'57" | 00:13'22" |
3 | 06'10" | 00:19'32" |
4 | 05'50" | 00:25'22" |
5 | 06'03" | 00:31'25" |
6 | 05'01" | 00:36'26" |
7 | 04'56" | 00:41'22" |
8 | 04'31" | 00:45'53" |
9 | 04'38" | 00:50'31" |
10 | 07'00" | 00:57'31" |
10.8 | 06'19" | 01:02'43" |