8.0 km | 00:30:52 | 03:51/km日期: 2022-05-19 18:56 - 平均心率: 177 - 卡路里: 467 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 03'38" / 03'36" / 03'55" / 04'09" / 04'07" / 03'52" / 03'53" / 03'41" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" | 410 / 410 |
2 | | 03'37" (+00'05") | 400 / 810 |
3 | | 03'38" (+00'06") | 400 / 1210 |
4 | | 03'38" (+00'06") | 400 / 1609 |
5 | | 03'40" (+00'08") | 400 / 2009 |
6 | | 03'45" (+00'13") | 400 / 2409 |
7 | | 03'51" (+00'19") | 400 / 2809 |
8 | | 04'09" (+00'37") | 400 / 3209 |
9 | | 04'20" (+00'48") | 400 / 3609 |
10 | | 04'04" (+00'32") | 400 / 4010 |
11 | | 04'02" (+00'30") | 400 / 4410 |
12 | | 04'04" (+00'32") | 400 / 4810 |
13 | | 04'01" (+00'29") | 400 / 5210 |
14 | | 03'53" (+00'21") | 400 / 5610 |
15 | | 03'54" (+00'22") | 400 / 6010 |
16 | | 03'53" (+00'21") | 400 / 6410 |
17 | | 03'48" (+00'16") | 400 / 6810 |
18 | | 03'47" (+00'15") | 400 / 7210 |
19 | | 03'47" (+00'15") | 400 / 7610 |
20 | | 03'30" | 410 / 8020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 122.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 03'36" | 00:07'14" |
3 | 03'55" | 00:11'09" |
4 | 04'09" | 00:15'18" |
5 | 04'07" | 00:19'25" |
6 | 03'52" | 00:23'17" |
7 | 03'53" | 00:27'10" |
8 | 03'41" | 00:30'51" |
8.0 | 01'39" | 00:30'53" |