15.1 km | 01:47:59 | 07:08/km日期: 2022-05-19 18:50 - 總爬升: 147 m - 平均心率: 129 - 卡路里: 930 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 08'34" / 07'02" / 06'46" / 07'57" / 08'39" / 06'30" / 06'33" / 07'33" / 06'11" / 06'09" / 06'46" / 06'15" / 06'32" / 07'21" / 07'35" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'25") | 1000 / 1000 |
2 | | 07'02" (+00'54") | 1000 / 2000 |
3 | | 06'46" (+00'38") | 1000 / 3000 |
4 | | 07'57" (+01'49") | 1000 / 4000 |
5 | | 08'38" (+02'30") | 1000 / 5000 |
6 | | 06'29" (+00'21") | 1000 / 6000 |
7 | | 06'32" (+00'24") | 1000 / 7000 |
8 | | 07'33" (+01'25") | 1000 / 8000 |
9 | | 06'11" (+00'03") | 1000 / 9000 |
10 | | 06'08" | 1000 / 10000 |
11 | | 06'46" (+00'38") | 1000 / 11000 |
12 | | 06'14" (+00'06") | 1000 / 12000 |
13 | | 06'32" (+00'24") | 1000 / 13000 |
14 | | 07'20" (+01'12") | 1000 / 14000 |
15 | | 07'35" (+01'27") | 1000 / 15000 |
16 | | 12'29" (+06'21") | 128 / 15128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
5月累積里程 :
211.32 km Nike zoom rival fly3 累積 :
216.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 07'02" | 00:15'36" |
3 | 06'46" | 00:22'22" |
4 | 07'57" | 00:30'19" |
5 | 08'39" | 00:38'58" |
6 | 06'30" | 00:45'28" |
7 | 06'33" | 00:52'01" |
8 | 07'33" | 00:59'34" |
9 | 06'11" | 01:05'45" |
10 | 06'09" | 01:11'54" |
11 | 06'46" | 01:18'40" |
12 | 06'15" | 01:24'55" |
13 | 06'32" | 01:31'27" |
14 | 07'21" | 01:38'48" |
15 | 07'35" | 01:46'23" |
15.1 | 12'28" | 01:47'59" |